Sup Yoga in Milos Island

If you’re looking for a fresh way to unwind and connect with nature while visiting Milos, a sup yoga session might just be your new favorite activity. This experience takes place on a floating yoga studio right off Agia Kyriaki beach, offering a blend of serenity, gentle adventure, and beautiful scenery. While I haven’t personally done this session, I’ve gathered enough insights to give you a clear picture of what to expect.

What really draws us to experiences like this are the peaceful water setting and the chance to practice yoga in a completely different environment. We love how the water adds a calming rhythm to your practice, and the idea that beginners are warmly welcomed makes it even more appealing. On the flip side, it’s worth noting that this activity is weather-dependent, so if a storm rolls in or the sea’s choppy, it might need rescheduling. This experience suits anyone craving a relaxed, scenic workout that’s as much about mental clarity as physical movement.

If you’re into yoga, water activities, or simply want a memorable moment on your trip, this sup yoga experience seems perfect. It’s especially great for those who enjoy being outdoors and want to add a touch of mindfulness to their time in Milos. Just keep in mind that it’s not designed for non-swimmers, so if you’re uneasy around water, this might not be your best pick.

Key Points

• Ideal for all levels, including beginners, thanks to thoughtful guidance and variations
• Beautiful setting on Agia Kyriaki beach, with views of the sea and sunset
• Weather-dependent, so flexibility on scheduling could be necessary
• Small group size (limited to 4 participants), ensuring personalized attention
• Includes professional instruction and all necessary equipment
• Offers photos so you can remember your tranquil moment

You can check availability for your dates here:

What to Expect from the Sup Yoga Experience

Imagine yourself comfortably seated on a special yoga paddleboard as gentle waves rock you softly. This 75-minute session begins with calming pranayama breathing exercises, setting the tone for a mindful practice. You’ll be guided through a sequence of yoga asanas designed for beginners but engaging enough for regular practitioners, with options tailored to different comfort levels.

The instructor, a certified yoga professional, supports you throughout — offering guidance, encouragement, and safety tips. The equipment provided ensures stability, so you won’t feel like you’re going to fall into the water, even if you’re new to paddleboarding. The backdrop of a peaceful sea and possibly a sunset makes the whole experience quite special. You finish with a relaxing savasana, lying on your board, letting the ocean’s gentle sway soothe your mind and body.

According to reviews, the quality of instruction is a standout. Jala mentions, “Johanna is an amazing instructor and guided us thoroughly and patiently during the whole experience.” Her approach seems to make even complete beginners feel comfortable and supported. Francesca calls it “a very incredible experience,” highlighting how it connects you with your inner self—a great reminder that yoga can be as much about mental wellness as physical flexibility.

The Meeting Point and Logistics

You’ll meet at Agia Kyriaki beach, on the left side as you arrive, near the left dock. This shows that the activity is accessible and easy to find, which is always a relief on vacation. The class begins with the instructor guiding you through the breathing and yoga movements on the water, and ends back at the same spot, making for a seamless experience.

The duration is 1.5 hours, which feels just right for a refreshing break without taking up your whole day. You can choose between morning or evening sessions to fit your plans, and keep in mind that weather conditions can affect scheduling—so flexibility is key.

What’s Included and What to Bring

Included in the price are 75 minutes of guided yoga, a special paddleboard, and support from a professional instructor. You also get access to photos, which are a sweet touch to remember the session. Waterproof bags and inflatable safety devices are available if needed, adding an extra layer of security for your belongings and peace of mind.

What to pack? Think practical: sunglasses, sun hat, swimwear, towel, sunscreen, water, and comfy clothes for moving on the water. The focus is on comfort and sun protection, especially since the experience is outdoors and on the water.

How Does It Value for Money?

At $51 per person, this activity isn’t the cheapest thing on the island, but it offers a unique combination of scenic beauty, professional guidance, and a calming experience. Compared to other water-based tours or excursions, it delivers a mindful, relaxing session without the crowds. The small group size (just four participants) ensures personalized attention, which adds to its value.

The reviews reinforce that many found it well worth the price. Jala describes it as “the most magical and grounding yoga class,” while Francesca urges others to try it if they want a special moment to connect with their inner selves during their holiday.

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The Experience’s Strengths and Considerations

What makes this sup yoga session stand out is the combination of the water environment and expert instruction. Participants often mention how calming and grounding it is, with some noting the magical sunset backdrop. It’s a perfect activity for those wanting a peaceful, mindful pause amidst their busy sightseeing schedule.

However, keep in mind the weather dependency. If a storm or choppy seas are forecasted, the session might be rescheduled or canceled. That’s something to plan for if you’re visiting during unpredictable weather or have a tight schedule.

Also, this isn’t suitable for non-swimmers, so if you’re uneasy in the water, it’s worth considering whether this activity is right for you. Despite that, with proper guidance and safety equipment, most find it accessible and enjoyable.

Who Should Consider This?

This experience is ideal for yoga enthusiasts, nature lovers, and anyone seeking a moment of tranquility on their trip. It’s perfect for those comfortable around water or eager to try something new in a safe environment. If you’re traveling with friends or a partner who appreciates calm, scenic experiences, this could be a highlight.

It’s also well-suited for travelers looking for a personalized, small-group activity, given the limited number of participants. If you’re after a relaxing morning or evening session that combines gentle activity with stunning views, this is a good pick.

Final Thoughts

Sup yoga on Milos offers a blend of mindfulness, scenic beauty, and a touch of adventure. For around $50, you get a professionally guided session in an idyllic setting that’s perfect for unwinding. The small-group format and personal instruction make it a memorable, personalized experience.

While weather can be a limiting factor, the majority of reviews reflect a highly positive experience — with many calling it a highlight of their trip. It’s best suited for those who want to combine a gentle physical activity with a peaceful escape, especially if you enjoy yoga or water activities.

If you’re looking for a relaxing way to enjoy Milos’ natural beauty and clear waters, this sup yoga session could be just the thing to add a mindful, scenic touch to your trip.

FAQ

Is this activity suitable for beginners?
Yes, the tour is designed with beginners in mind, offering variations and personalized guidance.

How long is the session?
The class lasts about 75 minutes, providing enough time for breathing, yoga, and relaxation without feeling rushed.

Where do we meet?
At Agia Kyriaki beach, on the left side as you reach the beach, near the left dock.

What should I bring?
Bring sunglasses, sun hat, swimwear, towel, sunscreen, water, and comfortable clothes suitable for water activities.

Is this activity weather-dependent?
Yes, it depends on good weather. If conditions aren’t suitable, the session might be rescheduled.

Are waterproof bags provided?
Yes, waterproof bags are available upon request for your belongings.

How many participants are in each group?
Limited to 4 participants, ensuring a small and personal experience.

Can non-swimmers participate?
No, this activity isn’t suitable for non-swimmers for safety reasons.

What’s included in the price?
Guided yoga on a special paddleboard, photos, and support from a professional instructor.

Would I do this again?
Many reviews suggest they would, especially for the peaceful atmosphere and stunning sunset views.

If you’re seeking a peaceful, scenic, and slightly adventurous yoga session, sup yoga in Milos might just surprise you with its calming vibe and beautiful setting. Give it some thought—it’s a memorable way to connect with the island’s natural beauty and find your inner calm.

You can check availability for your dates here: