Sorrento: Gluten-Free Cooking Class with a Professional Chef

If you’re visiting Sorrento and looking for a hands-on experience that combines local flavors with skill-building, this gluten-free cooking class might just be a perfect fit. We haven’t tried it ourselves, but from what’s shared, it sounds like a genuine, enjoyable way to connect with the culinary culture of the region — especially if you need or prefer gluten-free options.

What really appeals is the chance to cook alongside a professional chef in a relaxed farm setting — no cramped kitchen here, but rather an intimate environment that’s perfect for small groups. We also appreciate that the class is beginner-friendly, making it accessible whether you’re a seasoned cook or just starting out. That said, keep in mind that the experience runs about 2.5 hours, so it’s a bit of a time commitment during your busy Sorrento itinerary.

One potential consideration is that the menu is focused on a specific set of dishes, which means if you’re eager to try a wider variety of recipes or more complex techniques, this might feel somewhat limited. Still, for those who love enjoying their own creations and learning authentic recipes, this class hits the right note. It’s especially suited for travelers with dietary restrictions, families, or couples looking for a memorable, taste-centric activity.

In sum, if you want a cozy, authentic cooking experience with a local touch, and you’re interested in gluten-free Italian food, this class offers a lovely way to spend part of your day in Sorrento.

Key Points

• Authentic gluten-free recipes prepared step by step with a professional chef
• Intimate farm setting that offers a genuine taste of local life
• Hands-on experience suitable for beginners and those with dietary restrictions
• Enjoy your meal with drinks included in a friendly, relaxed atmosphere
• Take home a digital recipe booklet and a taste of limoncello
• Small group size (limited to 8) ensures personalized attention

You can check availability for your dates here:

What to Expect from the Gluten-Free Cooking Class

This experience is designed to make you feel like you’re cooking in a friend’s kitchen — warm, welcoming, and full of flavors. Hosted at the Tenuta di Leva farm, you’ll be greeted with a friendly welcome and a refreshing aperitivo. From there, the chef, Geppi, guides you through a menu inspired by the Sorrento Coast. The dishes you’ll make include hand-rolled potato gnocchi, eggplant parmigiana rolls, and a light lemon dessert made with farm-grown citrus during lemon season.

What makes this class stand out? The focus on 100% gluten-free recipes that are authentic and straightforward, perfect for anyone with gluten sensitivities or celiac disease. According to reviews, the process is beginner-friendly, with simple techniques taught clearly — which is great if you’re not used to cooking much at home or want some easy tips to bring back.

Throughout the session, you’ll learn how to use fresh, local ingredients and create dishes that are naturally gluten-free. The chef emphasizes simple, approachable methods, so you can replicate these meals at home later. The entire class is small, making it easy to ask questions or get one-on-one guidance if needed.

Once the cooking is finished, everyone sits down together to enjoy the fruits of their labor, complemented by drinks. The convivial atmosphere was praised for its friendliness and relaxed vibe, making it more than just a cooking lesson but a chance to share a meal and some laughs.

Detailed Breakdown of the Experience

The Farm Setting

The class takes place at the Tenuta di Leva farm, which is not just a cooking spot but a genuine piece of local life. The entrance is easy to find — just a white sign and citrus-covered pergolas mark the spot. If you’re arriving by car, parking is available on-site, which is convenient after a day of sightseeing. For those using public transport, the Circumvesuviana train to Piano di Sorrento is recommended, followed by a short walk.

The farm environment adds a rustic charm that elevates the experience. You’ll appreciate being surrounded by lemon groves and the natural beauty of the Sorrento countryside, making the cooking feel even more connected to the region.

The Cooking Process

Once you settle in, a warm welcome and aperitivo set the tone. You’ll meet the chef, Geppi, who is praised for his clear instructions and friendly manner. He guides the group step-by-step through preparing the menu, which is designed to be accessible for all skill levels.

The dishes are classic, but with a gluten-free twist: potato gnocchi are hand-rolled with care, giving you a chance to learn or perfect a simple but impressive dish. The eggplant parmigiana rolls showcase local produce and flavors, with the chef sharing tips on how to get the perfect balance of textures. During lemon season, the dessert is a highlight, made with the farm’s own citrus, adding freshness and authenticity to the meal.

Throughout the class, you’ll learn techniques that emphasize fresh ingredients and simple methods. The chef’s approach makes this accessible even for complete beginners. Multiple reviews mention how clear and helpful Geppi is, offering tips and tricks that can be remembered and used at home.

More Great Tours Nearby

The Meal and What You Take Home

After the cooking, everyone sits down to enjoy the dishes they created, paired with included drinks — which some reviews mention as generous and well-chosen. The meal is described as delicious and of excellent quality, reflecting the care put into the ingredients and preparation.

To wrap up, you’ll toast with homemade limoncello, a delightful way to end the session. You also receive a digital recipe booklet, which is a thoughtful touch so you can recreate those tasty recipes back home.

The Small Group Dynamic

With a cap of 8 participants, this class fosters a cozy, interactive environment. Many reviews highlight the friendly, relaxed atmosphere, making it feel more like cooking with friends than a formal class. This small size also means you’ll get plenty of attention from the chef, who can tailor guidance to your needs.

Pricing and Value

The class is priced in a way that balances quality with authenticity. Considering that you get to learn authentic recipes, enjoy a home-cooked meal served in a beautiful setting, and take away digital recipes and limoncello, the value seems fair. It’s not just a cooking lesson but an experience that combines learning, local culture, and a taste of Sorrento.

The fact that you can cancel up to 24 hours in advance for a full refund and reserve without immediate payment offers flexibility, which is always appreciated when planning a trip.

Who Should Consider This Experience?

This class is well-suited for travelers who want a culinary hands-on experience that’s both authentic and accommodating. It’s particularly good if you’re gluten-sensitive or have celiac disease, as the menu is specifically designed to be gluten-free without sacrificing flavor. Families or couples looking for a relaxing, intimate activity will also find it appealing.

If you’re interested in learning classic Italian dishes in a friendly, approachable setting with a knowledgeable host, this class delivers. It’s not a high-energy, fast-paced tour, but rather a leisurely, engaging activity that leaves you with new skills and a delicious meal.

FAQ

Is this experience suitable for beginners?
Yes, the class is designed to be beginner-friendly, with simple techniques and clear guidance from the chef.

Can I participate if I have food allergies or intolerances?
Absolutely. You should inform the organizers in advance, and they can accommodate lactose-free, dairy-free, nut-free, and other dietary needs.

How long does the class last?
The experience lasts approximately 2.5 hours, including preparation, cooking, and dining.

Where is the meeting point?
You’ll meet at the Tenuta di Leva farm, recognizable by the white sign and citrus-covered pergolas. Parking is available on-site.

What’s included in the price?
The fee covers the cooking class, all ingredients, drinks during the meal, and a digital recipe booklet. Limoncello is also included for toasting.

Is transportation provided?
No, but directions are clear. If using public transport, take the Circumvesuviana train to Piano di Sorrento, then walk.

What dishes will I learn to make?
You’ll prepare potato gnocchi, eggplant parmigiana rolls, and a lemon dessert using lemon season citrus.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.

How many people are in each group?
The class is limited to 8 participants to ensure a personalized experience.

If you’re after a genuine taste of Italy’s culinary traditions, this gluten-free cooking class in Sorrento hits the mark. It offers a warm, welcoming environment to learn, cook, and share a meal — all in a stunning farm setting that adds to the experience.

It’s especially perfect for those with dietary restrictions, beginners eager to pick up some handy skills, or anyone looking to add a memorable local activity to their trip. You leave not just with new recipes but with a deeper appreciation for the flavors and techniques that make Italian cuisine so beloved.

While it might not satisfy those seeking a large, high-energy cooking show or a wide menu variety, it excels in providing a relaxed, authentic, and approachable experience. The combination of knowledgeable guides, a beautiful setting, and delicious food make it worth considering on your Sorrento itinerary.

You can check availability for your dates here: