Surf Honolulu: Ala Moana Stand-up Paddleboard Lesson – An Honest Look
If you’re eyeing a fun, active way to enjoy Oahu’s beautiful shoreline, a stand-up paddleboarding (SUP) lesson with Surf Honolulu could be a solid choice. This tour promises a small-group, personalized experience on calm, warm waters, led by experienced instructors. While we haven’t done it ourselves, reviews and details paint a clear picture of what you can expect.
Two things we particularly appreciate about this experience are its focus on beginner-friendly instruction and the chance to see marine life up close, like sea turtles. Plus, the inclusion of hotel pickup makes the logistics smoother, especially if you’re staying near Waikiki.
On the flip side, one consideration is that this activity is relatively short—about 2 hours—so if you’re craving a full day on the water or more advanced techniques, this might feel just like a quick taste. Also, while the price is reasonable for a guided lesson, it’s worth noting that you’ll need to bring your own sun protection, towels, and swimsuits.
This SUP lesson is well-suited for travelers new to paddleboarding or those looking for a gentle, scenic workout. It’s a great way to get outside, enjoy the ocean, and perhaps even start a new hobby.
Key Points
- Beginner-friendly: tailored instruction makes it accessible for first-timers.
- Warm, calm waters: ideal for learning and feeling confident on your board.
- Includes equipment and safety gear: rashguards, life jackets, reef shoes, and paddles provided.
- Hotel pickup and drop-off: convenient for Waikiki hotel guests.
- Short, focused experience: around 2 hours, perfect for a quick adventure.
- Potential for close marine encounters: like seeing sea turtles during your paddle.
While in Oahu, here are other experiences we've covered
An In-Depth Look at the Ala Moana Paddleboard Lesson
When we think about Oahu’s coast, the shimmering waters near Waikiki immediately come to mind. Now, imagine combining that with a guided paddleboarding session that’s suitable for all levels. That’s exactly what Surf Honolulu offers with their Ala Moana Stand-up Paddleboard Lesson. It’s a 2-hour adventure that balances learning, fun, and gentle exercise—all while providing stunning views and warm water.
The Experience Starts with Pickup and Orientation
From the moment you’re picked up at your Waikiki hotel (if you’re staying at one of the selected hotels), the vibe is relaxed and professional. The short ride to Ala Moana Beach is a nice prelude, giving you time to get excited. Once you arrive, you’ll meet your instructor—an expert who will make sure you’re comfortable with all the gear and techniques before heading into the water.
The briefing is brief but thorough. You’ll learn how to read the current, maneuver your paddleboard, and hold your paddle correctly. We liked this kind of dry-land prep because it often makes a real difference in how confident you’ll feel once on the water. As one reviewer remarked, Ridge, the instructor, took the time to go through all the moves on land, which made paddling on water far easier and more enjoyable.
The Calm Waters and Warm Temperature
A key factor that sets this experience apart is the location—Ala Moana Beach, known for its calm, shallow waters. This is perfect for beginners because it minimizes the risk of waves knocking you off balance, and the water’s temperature is described as “bathtub warm.” We’ve heard from others that seeing a sea turtle up close while paddling is not uncommon, which adds a memorable touch to the outing.
Learning and Moving at Your Own Pace
The lesson is customized to your skill level, whether you’re just starting out or have some experience. The instructor provides tips on making turns, steering, and maintaining balance, ensuring you get the most out of the session. You might find that once you grasp the basics, you’re eager to head out further and ride some small waves or explore the bay more independently.
One reviewer shared how she didn’t fall once during her paddle, which is encouraging for beginners worried about falling into the water. The instructor’s patience and helpfulness are often praised, like Nate’s, who was described as kind, communicative, and supportive.
The Equipment and Safety
All necessary gear—such as paddleboards, reef shoes, rashguards, and life jackets—are included, making it a hassle-free experience. The safety aspect is taken seriously, with CPR-certified instructors and a lifeguard on hand. This focus on safety reassures many participants, especially those new to water sports or traveling with kids or less confident swimmers.
Flexibility and Convenience
The activity offers both morning and afternoon slots, which is handy for fitting into different travel plans. Because it’s a small-group experience—capped at four travelers—you get personal attention from your instructor. The round-trip hotel pickup service is especially convenient if you’re staying in Waikiki, saving you from organizing transportation.
What’s Not Included
It’s worth noting that things like towels, swimsuits, and sunblock aren’t provided. So, come prepared to bring your essentials or buy supplies locally. Also, food and drinks are not included, but afterward, you might want to explore Waikiki’s many restaurants or grab a refreshing drink.
Who Will Love This Tour?
This paddleboarding lesson is especially great for beginners or those who want a low-pressure introduction to SUP. It’s family-friendly for ages 12 and up, making it suitable for teens or older kids eager for a water adventure. If you’re seeking an active yet relaxed way to enjoy the ocean with expert guidance, this fits the bill.
Pricing and Value
At $139 per person, the cost aligns well with similar guided experiences, especially considering the inclusions of gear, instruction, and hotel pickup. For a high-quality, small-group lesson that might trigger a new hobby, many find this to be good value. It’s a quick but memorable way to connect with Oahu’s marine environment without a big time or financial commitment.
Who This Experience Is Best For

If you’re new to paddleboarding or water sports in general, this lesson offers a friendly, safe environment to try something new. It’s also a good choice if you’re traveling with a group where some members want to learn while others just want to enjoy the scenery. Those looking for a short, manageable activity with professional guidance will find this package suitable.
However, if you’re an advanced paddler seeking a lengthy session or more challenging conditions, this might feel limited in scope. But for most visitors wanting a fun, easy introduction to SUP, it checks many boxes.
Frequently Asked Questions
Is hotel pickup available for this tour?
Yes, hotel pickup and drop-off are included if you’re staying at select Waikiki hotels, making logistics much simpler.
How long is the paddleboarding lesson?
The lesson lasts approximately 2 hours, giving you enough time to learn, practice, and enjoy the water without feeling rushed.
What should I bring?
While the tour provides gear, you’ll want to bring your own towel, swimsuit, and sunblock. Wearing reef shoes is recommended, and a water bottle can keep you hydrated.
Is this suitable for children?
The minimum age is 12 years, so it’s suitable for teens. The calm waters and small group setting make it a manageable activity for older children.
Can I see marine life during the lesson?
While not guaranteed, some participants have reported seeing sea turtles up close while paddling, which adds a special element to the experience.
What if I cancel?
You can cancel free of charge up to 24 hours before the activity, allowing for flexible planning in case your plans change.
How many people will be in my group?
The maximum group size is four travelers, ensuring personalized attention and a relaxed atmosphere.
Is it safe to paddleboard if I’ve never done it before?
Absolutely. The instructors are experienced and will guide you through all the basics to help you feel confident on the water.
Surf Honolulu: Ala Moana Stand-up Paddleboard Lesson
“Its something Ive been wanting to try for years and Surf Honolulu made that possible.”
Final Thoughts
This Ala Moana SUP lesson from Surf Honolulu is a straightforward, enjoyable way to try paddleboarding in a safe, supportive environment. Its focus on beginner instruction, combined with the warm, calm waters of Ala Moana Beach, creates a friendly setting for everyone looking to get their feet wet—literally.
Whether you’re traveling solo, with friends, or even with teenagers, you’ll appreciate the convenience of hotel pickup, the quality of the gear, and the chance to see some marine life. It’s perfect as a half-day activity if you’re after a relaxed, active experience that leaves you feeling accomplished and refreshed.
If your goal is to learn a new water sport while soaking in beautiful views and gaining confidence in the ocean, this SUP lesson is definitely worth considering. Just remember to pack your sun protection and a sense of adventure—you might find a new favorite hobby on the shores of Oahu.
More Workshops & Classes in Oahu
More Tour Reviews in Oahu
- 5 in 1 Deluxe Cruise: Turtle Snorkeling, Activities and Pick-Up
- Day Trip from Oahu to Kauai: Waimea Canyon & Wailua River
- Private Surf Lesson for 3-5 People in North Shore Oahu
- Oahu: Whale Watching Afternoon Sailing Cruise
- Semi-Private Surfing Lesson in Waikiki, Oahu
- Koolau Distillery Whiskey Tour in Kailua, Hawai’i
More Oahu experiences we've covered
- 5 in 1 Deluxe Cruise: Turtle Snorkeling, Activities and Pick-Up
- Private Surf Lesson for 3-5 People in North Shore Oahu
- Oahu: Whale Watching Afternoon Sailing Cruise
- Semi-Private Surfing Lesson in Waikiki, Oahu
- Koolau Distillery Whiskey Tour in Kailua, Hawai’i
- Pearl Harbor History Remembered Tour from Ko Olina
- Aloha Kai Luau
- Small-Group Deep Dive in Oahu with Shipwreck and Reef
- Deep Sea Exclusive Fishing Charter in Honolulu
- Hidden Gems of Oahu Circle Island Tour with Byodo-In Temple
- Oahu: Beauty and the Feast Circle Island Experience
- Traditional Airport Lei Greeting on Honolulu Oahu
