Full Ocoee River Whitewater Trip with Riverside Lunch

Experience 10 miles of whitewater on the Ocoee River with expert guides, a scenic trip through the 1996 Olympic course, and a relaxing riverside lunch.

If you’re eyeing a trip down one of America’s most famous rivers, the Full Ocoee River Whitewater Trip with Riverside Lunch might just make your shortlist. We haven’t done it ourselves, but based on the glowing reviews and detailed descriptions, it looks like a solid choice for thrill-seekers, nature lovers, and anyone looking for a day packed with excitement and stunning scenery.

What really catches our eye are the expert guides who make safety and fun a priority—something that can make or break a whitewater adventure. Plus, the combination of adrenaline-filled rapids and a laid-back riverside lunch sounds like the perfect balance of thrill and chill. On the flip side, a consideration might be the duration and physical demands—it’s about 6 hours long, so you’ll want to be ready for a full day out.

This trip is best suited for adventurous spirits aged 12 and up who are comfortable with water activities. It’s perfect for groups of friends, couples, or even solo travelers who love an active, scenic experience. If you’re not a fan of getting wet or have mobility issues, this might not be your cup of tea. But if you’re craving a wild ride along a historic Olympic course, keep reading.

Key Points

Full Ocoee River Whitewater Trip with Riverside Lunch - Key Points

  • No experience necessary: Perfect for beginners, with guidance provided.
  • Epic scenery: The trip runs through Cherokee National Forest with breathtaking views.
  • Historical element: Raft through the site of the 1996 Olympic whitewater competition.
  • Delicious riverside lunch: Enjoy a relaxed meal amid nature.
  • Guide expertise: Known for knowledgeable guides, especially noted in reviews.
  • Family-friendly: Suitable for kids 12 and older, but not for pregnant women or children under 12.
You can check availability for your dates here:

What You Can Expect from the Full Ocoee River Experience

Full Ocoee River Whitewater Trip with Riverside Lunch - What You Can Expect from the Full Ocoee River Experience

If you’re like us, you want to know what kind of adventure you’re signing up for, so let’s break down the day step by step. From start to finish, this trip is designed to be both thrilling and memorable, with safety and comfort factored in every step of the way.

Arrival and Check-In

The adventure begins with arriving at the outpost about 30 minutes before your scheduled start time. This gives you a chance to check in, sign waivers, and get suited up. The staff provides a safety briefing and paddling instructions, which are crucial for a confident and fun experience on the river. They also help you get into the appropriate gear—life jackets, helmets, and paddles—and if needed, you can browse the gift shop or purchase any extra items.

Scenic Ride to the Put-In

Once geared up, you’ll hop on a bus that takes you through the Cherokee National Forest, along the nation’s first scenic byway. This part of the trip is just as scenic as what’s to come, with views of Lake Ocoee and the lush landscape around the river. It’s a calming, beautiful drive that sets the tone for the adventure ahead.

The Start of the Whitewater Rafting

Reaching the put-in point, each guide conducts a thorough safety orientation and paddling demo. We loved the way guides took their time explaining everything clearly, making sure everyone felt confident before tackling the rapids. The trip itself lasts roughly five hours on the water, giving you plenty of time to experience the thrill and scenery.

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The Rapids: Sites and Highlights

The Ocoee River is famous worldwide for its challenging Class III and IV rapids—over 30 major rapids packed into 10 miles of water. Highlights include rapids with fun names like Mikey’s, Godzilla, and Edge of the World, each promising big waves and adrenaline-pumping action.

The upper section of the river is where the 1996 Olympic whitewater competition took place. You’ll run through those historic rapids, which adds a layer of excitement for history buffs or those who love feeling part of something bigger.

Midway Riverside Lunch

At the halfway point, you’ll pause for a well-deserved break and lunch under a canopy of trees overlooking the river. The menu is simple but satisfying—build-your-own deli sandwiches, peel-n-eat shrimp, fresh fruit, chips, cookies, and drinks like tea and lemonade. This is a nice chance to rest, chat with fellow adventurers, and soak in the peaceful surroundings.

The Middle Ocoee and Beyond

After lunch, the trip continues through the Middle Ocoee, featuring rapids like Grumpy’s, Broken Nose, and Hells Hole. The scenery here remains breathtaking, with rugged cliffs and rushing water providing endless photo opportunities. The guides keep the energy high and ensure everyone gets to experience the best of what the river offers.

Wrap-up and Return

At the end of the run, a shuttle bus awaits to bring you back to the outpost. It’s a quick ride, and once back, you can view or purchase action photos of your trip, perfect for sharing or framing. Facilities like hot showers and changing rooms are available if you want to freshen up, and the onsite cafe offers a range of menu options if you’re hungry afterward.

The Value of This Adventure

Full Ocoee River Whitewater Trip with Riverside Lunch - The Value of This Adventure

At $120 per person, this trip offers a lot. The price includes all gear, expert guides, transportation, and the riverside lunch, making it a convenient all-in-one package. When you consider the hours of fun, the chance to run through Olympic history, and the stunning scenery, it seems like a solid deal for adrenaline junkies and nature lovers alike.

The positive reviews reinforce this. One traveler said, “Tim was an excellent, knowledgeable guide,” highlighting how vital guide expertise is to the experience. Others appreciated the scenic views and the clear safety instructions, making it accessible even for first-timers.

Who Is This Tour Best For?

Full Ocoee River Whitewater Trip with Riverside Lunch - Who Is This Tour Best For?

If you’re looking for an active, outdoor adventure that combines history, scenery, and excitement, this is a winner. It’s especially great if you enjoy group outings or trying something new, as the trip is designed to be approachable but thrilling.

It’s worth noting that this tour isn’t suitable for children under 12 or pregnant women. The physical nature of paddling and navigating rapids might not be appropriate for everyone. However, for adventure-loving teens and adults, it’s a fantastic way to spend a day.

Final Thoughts

Full Ocoee River Whitewater Trip with Riverside Lunch - Final Thoughts

All in all, the Full Ocoee River Whitewater Trip with Riverside Lunch stands out as a well-organized, fun-packed day that offers real value. The combination of expert guidance, historical significance, and stunning scenery makes it a memorable way to experience one of the country’s top whitewater rivers.

Whether you’re a first-timer or a seasoned rafter, you’ll find something to love here—especially if you’re eager for a challenge wrapped in natural beauty. The included lunch and comfortable facilities add a relaxed touch to the adrenaline-filled day, making it suitable for those who want a complete adventure experience.

If you’re after a thrilling, scenic, and well-supported river trip in Tennessee, this tour is definitely worth considering. Just be sure to arrive prepared and ready to get a little wet—and you’ll probably find yourself planning your next visit before the day is over.

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Full Ocoee River Whitewater Trip with Riverside Lunch



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FAQ

Is prior experience required? No, no experience is necessary. Guides provide paddling instructions and safety information to everyone.

What is the age limit? Participants must be at least 12 years old to raft, making it suitable for older kids and teenagers.

How long does the trip last? The entire adventure, from check-in to return, lasts about 6 hours, with roughly 5 hours on the water.

What should I wear? Appropriate river attire and gear are provided, but bring quick-drying clothes, water shoes, and sun protection.

Can I cancel if my plans change? Yes, cancellations are accepted up to 24 hours in advance for a full refund.

Is the trip weather-dependent? The trip takes place rain or shine, so dress accordingly for the weather conditions.

What’s included in the price? Gear, guides, transportation, and the riverside lunch are all included in the $120 fee.

Are there safety measures in place? Absolutely—guides conduct thorough safety orientations and paddling instructions before the trip.

Can I buy photos of my trip? Yes, action photos are available for purchase after the trip.

Is the tour suitable for larger groups? Yes, the trip can accommodate groups and is often enjoyed by friends, couples, and solo travelers alike.

If you’re craving a mix of history, scenic beauty, and whitewater excitement, the Full Ocoee River Trip might just be your next adventure. Just remember to bring your sense of adventure—and maybe a waterproof camera!

You can check availability for your dates here: