30 minutes SOMA Breath Work and Meditation Experience

If you’re visiting Bath and looking for a way to unwind and reconnect with yourself, a 30-minute SOMA Breath Work and Meditation experience might just be what you need. This short, focused session is designed to introduce you to the power of rhythmic breathing combined with soothing music and visualization techniques. While it’s not a long commitment, many find it surprisingly effective at helping them slow down and find a bit of inner peace amidst the busy travel schedule.

What we really appreciate about this experience is its simplicity and accessibility—it’s affordable at just around $14, and the group is small, meaning you get a more personalized vibe. Plus, the fact that it’s held in Bath, a city known for its calming atmosphere, makes it an ideal spot for such a tranquil activity. However, a possible consideration is that this is a half-hour session, so if you’re craving a deep dive into breathwork, you might find it leaves you wanting a bit more. That said, it’s perfect for travelers who want a quick reset or beginners curious about meditation practices.

This tour suits those who enjoy trying new wellness techniques, are curious about breathwork, or simply need a moment to breathe and relax during their busy sightseeing day. It’s particularly well-suited for anyone looking for an affordable, no-fuss way to include a mindfulness moment into their trip.

Key Points

• Accessible & affordable: Priced at just $13.83 per person, it offers a gentle introduction to breathwork.
• Small group setting: A maximum of 8 travelers allows for a more intimate and focused experience.
• Holistic benefits: Improvements in mental clarity, stress reduction, energy, sleep, and emotional balance are among the promises.
• Convenient location & timing: Starts at noon at The Soul Spa in Bath, fitting easily into a sightseeing day.
• Relaxing format: Rhythmic breath work paired with music and visualization makes it engaging without being overwhelming.
• Great for beginners: No prior experience needed, making it accessible for everyone curious about meditation or breathwork.

The Experience in Detail

Location & Meeting Point

The session takes place at The Soul Spa, located at 2 Hetling Ct in Bath. It’s a cozy, welcoming spot that seems perfect for a calming activity like this. The meeting point is straightforward, and the activity ends right back at the same location, making it convenient for those with tight schedules or subsequent plans.

Duration & Group Size

For just 30 minutes, this experience is designed to be a quick but meaningful session. With a maximum of 8 travelers, it keeps the environment intimate, allowing for a more connected and personalized experience. This small group setting is ideal if you prefer a quiet, less crowded atmosphere, especially when trying to relax.

What Happens During the Session

While exact details aren’t overly specified, we know it combines rhythmic breath work, music, and visualization. These elements work together to guide your mind and body into a state of calm and focus. Expect some simple breathing exercises designed to help you tap into your body’s natural healing abilities—think of it as a gentle, guided practice rather than intense or complex techniques.

Potential Benefits

Many who try this experience report feeling more relaxed, clearer mentally, and energized afterward. The practice aims to reduce stress and anxiety, which is particularly valuable if you’re visiting a busy city like Bath and need a moment of peace. The session may also help improve your sleep and foster emotional stability, making it a nice tool to add to your wellness toolkit.

Authentic Voices & Feedback

One reviewer described their experience as “so relaxing and an amazing experience,” adding they would definitely do it again. They also mentioned they’re considering trying the longer 60-minute session to deepen their relaxation. The positive tone from participants suggests that even a brief half-hour can leave a lasting impression—especially if you’re new to breathwork or meditation.

The Value of the Price

At just under $14, this experience offers a fairly affordable entry point into guided breathing exercises. For travelers, that’s a low-cost way to explore mindfulness without committing to a full-day workshop or more expensive alternative. Considering the intimate setting and the potential benefits, many might find it worthwhile.

Who Will Love It?

This session is perfect for beginners curious about breathwork, busy travelers seeking a quick stress relief, or anyone interested in a gentle introduction to meditation. It’s not designed for those seeking intensive or long-form practice but rather for a quick reset that leaves you feeling more centered.

What to Keep in Mind

While the experience is generally well-received, some might find that 30 minutes isn’t enough for a profound change—though many report feeling lighter afterward. It’s also worth noting that this is a seated activity, so if you prefer standing or movement-based practices, you might feel a bit limited. The session is suitable for most travelers, including those with service animals, and can be booked with free cancellation up to 24 hours in advance.

Final Thoughts

If your goal is to find a peaceful, low-cost way to break up your sightseeing or to explore a new form of relaxation, the SOMA Breath Work and Meditation at The Soul Spa in Bath offers a straightforward, calming experience. Its intimate group size, gentle approach, and accessible price point make it a good choice for those wanting a quick mental reset or a taste of breath-based meditation.

While it won’t replace a full meditation retreat or intensive workshop, it’s a practical, friendly entry into breathing practices that could enhance your overall travel well-being. It’s especially suited for curious beginners or anyone in need of a moment to breathe deeply and reset during a busy day.

FAQs

Is this experience suitable for complete beginners?
Yes, the session is designed to be accessible for all, including those new to breathwork or meditation. No prior experience is required.

How long does the session last?
It runs for approximately 30 minutes, making it easy to fit into a busy sightseeing day.

What is the meeting point?
The activity starts at The Soul Spa, located at 2 Hetling Ct in Bath, and finishes back there as well.

Can I cancel if I change my mind?
Yes, you can cancel for free up to 24 hours before the session, which provides flexibility if your plans shift.

What is the group size?
The maximum number of travelers is 8, ensuring a more personal and relaxed atmosphere.

What are the main benefits of this session?
Participants often report feeling more relaxed, mentally clearer, and energized. It’s aimed at reducing stress and emotional tension.

Is there anything I should bring or prepare?
There’s no specific mention of needing to bring anything special. Just wear comfortable clothing and arrive ready to sit quietly and breathe.

If you’re in Bath and want a brief but calming experience that encourages mindfulness and relaxation, this 30-minute SOMA Breath session could be just the thing to add to your day. It’s a gentle, cost-effective way to take care of your mental and emotional wellness—something many travelers overlook but find surprisingly valuable.