Monterosso Al Mare is a fantastic starting point for exploring the Cinque Terre. Its charming beaches, colorful houses, and lively atmosphere make it a magnet for visitors seeking authentic Italian coastal experiences. But what truly sets Monterosso apart are the adventure-filled tours and activities that allow you to see this scenic stretch from unique perspectives. Whether it’s paddling along the coast, cycling through vineyards, or hiking to ancient sanctuaries, there’s something for all. One of our favorite experiences is the Monterosso Kayak and Snorkeling Tour, which combines water-based fun with close encounters with marine life, perfect for a sunny day.
In this guide, you’ll find a carefully curated list of the best tours in Monterosso Al Mare. We include options that suit active travelers, history buffs, and those simply looking to relax and soak in the views. From a scenic e-bike ride through vineyards to a challenging trek of ancient sanctuaries, each activity offers a different way to enjoy the region. Now, let’s dive into these top experiences.
The types of tours on our list include water adventures, e-bike explorations, cultural hikes, and marine biology experiences. You’ll find options like the Vernazza Bay Kayaking Tour, which offers a peaceful paddle across the coastline, and the Cinque Terre: exclusive e-bike tour from Monterosso, providing an easy yet comprehensive way to see the region by bike. For those interested in history and spirituality, the Sanctuaries Trekking takes you along less-traveled paths to ancient churches. And if marine life is your focus, the Snorkelling & Marine Biology Experience offers an engaging way to discover the seabed with a responsible guide. Below, find detailed descriptions of each top tour, so you can choose the one that fits your interests and energy level.
1. Monterosso al Mare: Monterosso Kayak and Snorkeling Tour
This 2-hour adventure is perfect for those wanting a quick, active way to enjoy the coast. Starting at the Beach Bar Stella Marina, you’ll paddle along the beautiful Ligurian coast with a local guide, gaining a fresh perspective on the Cinque Terre landscape. The tour includes a safety briefing, scenic kayaking, and stops for snorkeling and marine life viewing—a fantastic way to swim near colorful fish and explore the underwater world. The itinerary features multiple photo stops and scenic paddles, helping you see Monterosso from a different angle. The reviews are excellent, with a 4.8/5 rating from over 200 travelers, praising the friendly guides, stunning views, and the chance to snorkel in pristine waters.
This tour is ideal for travelers who want a manageable, fun water experience without a huge time commitment. It suits families, first-time kayakers, or anyone looking for a quick outdoor activity. The only potential downside? It’s a short tour, so if you’re craving a longer adventure, you might prefer the Vernazza Bay Kayaking Tour.
Bottom Line: A lively, engaging introduction to the coast, blending paddling, snorkeling, and photo opportunities—all with easy logistics.
2. From Monterosso: Vernazza Bay Kayaking Tour
For those wanting to extend their water adventure, this 3-hour kayaking trip takes you across Monterosso’s waters to the charming village of Vernazza. Departing from the same location—the Stella Marina bathing hotel—you’ll paddle past rugged cliffs and quiet coves, with plenty of time to enjoy the peaceful atmosphere of the Cinque Terre from the water. The tour includes a photo stop, guided commentary, and optional swimming and snorkeling. The highlight is reaching Vernazza, where you can take a moment to soak in the picturesque harbor and colorful houses, away from the crowds.
This tour scores a remarkable 4.9/5 from 9 reviews, with travelers appreciating the calm pace and intimate connection with nature. The guide shares insights into the region’s history and geology, making it both relaxing and educational. The small group size (limited to 6) ensures personalized attention, ideal for travelers seeking a more exclusive experience.
One reviewer noted, “The paddle was smooth, and reaching Vernazza felt like discovering a secret.” It’s perfect for those with some paddling experience or active travelers eager to explore beyond the typical tourist spots.
Bottom Line: A longer, more immersive paddle that combines scenic beauty with cultural stops, perfect for those with a few extra hours and a love of quiet waters.
3. Cinque Terre: exclusive e-bike tour from Monterosso
This 3-hour e-bike adventure is a fantastic way to cover more ground with less effort. Using comfortable electric bikes that are easy to pedal, you’ll glide through vineyards, olive groves, and quiet lanes, discovering parts of Cinque Terre that are often missed by bus or foot. The tour begins in Monterosso, where your guide will share stories and trivia about the region’s history and local customs. Highlights include a visit to the Sanctuario Nostra Signora di Soviore, with a quick stop for photos and a brief visit, then a scenic ride to the Sanctuario di Nostra Signora di Reggio.
Rated 5/5 from just 2 reviews, this tour is praised for its sustainability, affordability, and fun. The electric bikes make climbing hills effortless, so even the less-fit can enjoy the vistas. The small group (limited to 6) guarantees a personalized experience. The tour is perfect for travelers who want a combination of activity and culture without the physical strain of a full hike.
The guide’s commentary enhances the experience, making it engaging rather than just exercise. Plus, the option for a shuttle pickup adds convenience for those staying in town.
Bottom Line: An easy, eco-friendly way to see the region’s vineyards and sanctuaries, blending culture, nature, and just enough activity.
4. Farmhouse aperitif + electric bike tour in Monterosso al Mare
This 3-hour tour combines cycling, cultural stops, and a delicious local aperitif. Starting with a guided ride through Monterosso’s streets, you’ll then head to a traditional farmhouse for a break among the greenery. There, you’ll enjoy an aperitif featuring fresh local produce, including regional wines, cheeses, and specialties. The tour continues with visits to vineyards and terraces, with enough time for photos and exploration.
Rated 5/5 from one review, this is a niche experience for those who love food and wine paired with active exploration. The reliable electric bikes make the route accessible even for less experienced riders. The guide is knowledgeable and enthusiastic, sharing insights about local agriculture and traditions.
A key feature is the authentic farm-to-table experience combined with a scenic ride. The tour is suitable for anyone who wants a mix of culinary delights and light exercise—a great choice for couples or food lovers.
Potential downside: With only one review, some might prefer a more established tour, but the personalized approach is a plus.
Bottom Line: A perfect combo of biking and tasting, ideal for foodies eager to learn about local produce in a relaxed setting.
5. Snorkelling & Marine Biology Experience in the Cinque Terre
This 1.5-hour marine adventure offers a chance to discover the seabed and support marine conservation. Led by a local expert, you’ll swim in protected spots filled with fish and marine plants, learning about the ecosystem’s importance. The experience is responsible and educational, emphasizing sustainability and local conservation efforts.
Rated 4.5/5 from 2 reviews, participants praise the informative guide and the chance to see underwater life up close. Some noted the location was a bit hard to find, but overall, the activity was highly engaging. The focus on gathering data for marine protection adds an extra layer of meaning to the fun.
Ideal for families, curious snorkelers, and anyone interested in marine biology, this activity combines adventure with environmental awareness. The only possible drawback is that it’s a shorter session, so if you’re looking for a full-day marine outing, you might want to pair it with other activities.
Bottom Line: An engaging, eco-conscious way to explore the marine environment, perfect for those interested in science and nature.
6. Cinque Terre: The trekking of the Sanctuaries
This full-day, 8-hour hike takes you along less-traveled paths, offering stunning views of the sea and countryside. Starting from Monterosso, you’ll walk through vineyards and ancient villages, visiting two of the oldest sanctuaries—a spiritual and scenic highlight. The route includes a traditional Ligurian breakfast before setting off and requires hiking shoes and outdoor clothing.
Rated for its breathtaking vistas and authentic experience, this trek is suited for fit travelers comfortable with outdoor activity. The trail offers a mixture of challenging sections and leisurely pauses, making it suitable for those with some hiking experience. The itinerary is rich with photo stops, local stories, and a chance to connect with nature away from the crowds.
The walk culminates in Vernazza, where you can relax and explore before returning. The tour emphasizes walking paths less traveled, giving you a genuine sense of the region’s history and landscape.
Bottom Line: An excellent choice for active travelers seeking a day-long immersion in Cinque Terre’s natural beauty and cultural sites.
How to Choose the Right Tour in Monterosso Al Mare
When deciding among these options, consider your fitness level, interests, and time availability. For a quick and fun water adventure, the Monterosso Kayak and Snorkeling Tour offers a lively intro. Prefer a longer, more tranquil paddle? The Vernazza Bay Kayaking Tour provides a serene day on the water. If cycling appeals, the exclusive e-bike tour lets you cover a lot of ground with ease. Food and scenery fans may enjoy the Farmhouse aperitif + electric bike, while history and nature lovers should consider the Sanctuaries trekking. For marine life enthusiasts, the Snorkelling & Marine Biology Experience offers a short but meaningful underwater exploration.
Booking early is recommended, especially for popular activities like the e-bike tour and sanctuaries hike, which tend to fill up in peak season. Think about what kind of experience will suit your pace—whether it’s a quick paddle, a scenic bike ride, or a full-day trek—and choose accordingly.
In summary, Monterosso Al Mare offers a rich variety of tours that suit different interests and fitness levels. If you want a quick splash of adventure, the kayak tours are perfect. For those eager to explore more extensively, e-biking and trekking options deliver in spades. Families, food lovers, history buffs, and nature explorers all find something tailored to their taste here—so don’t wait too long to book your favorite experience. The more you plan ahead, the better your chance of enjoying Liguria’s stunning coast without the crowds.
