Hike + Swim at Apoala Waterfalls: A Detailed Look at an Adventurous Day in Oaxaca
If you’re dreaming of a full day outdoors, combining scenic hikes, refreshing swims, and local flavors, the “Hike + Swim at Apoala Waterfalls” tour from Oaxaca could be just what you need. Although I haven’t personally taken this trip, I’ve gathered enough details to give you a clear picture of what to expect. This experience promises a good blend of adventure, natural beauty, and culture that appeals especially to those who enjoy active days in the fresh air.
What immediately catches our eye are the stunning waterfall views and the opportunity to cool off in pristine lagoons—two big highlights that make this trip stand out. Plus, the chance to enjoy a meal cooked in a local’s home adds a genuine touch of Oaxaca’s culinary charm. That said, it’s worth noting that the tour demands a moderate level of fitness and involves about 10 kilometers of hiking, so it’s not suited for everyone.
This tour is best suited for travelers who love being active, are comfortable in outdoor environments, and want a more authentic experience beyond typical sightseeing. If you’re after a day of adventure with a touch of local culture, this might be a perfect fit. But keep in mind, it’s not designed for very young children or those with mobility issues.
Key Points

- Natural beauty at its best: Waterfalls, lagoons, caves, and scenic canyon views.
- Active and engaging: About 10 km of hiking through mountainous terrain, requiring good fitness.
- Authentic local experience: Traditional meal served in a local home featuring organic ingredients.
- All-inclusive feel: Transportation, trail mix, fruits, and water are provided, making logistics smoother.
- Small group setting: Limited to 10 participants, so the experience feels intimate and personalized.
- Timing and planning: Starts early at 7:00 AM, making for an action-packed day.
A Full Breakdown of the Experience

Starting the Day:
The adventure begins at Coyote Aventuras, with participants meeting 15 minutes before the scheduled start. Expect a friendly check-in where guides will prep you with equipment and some fresh fruit to fuel your day. An early start at 7:00 AM might seem early, but it’s perfect for making the most of the daylight hours.
Transportation and Arrival:
A three-hour ride takes you from Oaxaca City into the mountainous town of Santiago Apoala. This part of the trip might be a good chance to catch a few scenic glimpses of the surrounding landscape. On arrival, a hearty sandwich is provided, giving you some energy before hitting the trails.
The Guided Hike:
The core of the day is a moderately challenging hike of roughly 10 kilometers, taking around 3 hours. The terrain includes canyon explorations, rivers, waterfalls, lagoons, caves, and pebble beaches. The guided nature of the trip ensures you’ll be in good hands, with details shared about the landscape and local history.
Highlights Along the Trail:
– The first stop features a breathtaking canyon, offering spectacular views that make the climb worth it.
– Down by the river, you’ll come across a lagoon where you can swim and jump from a tree, a truly fun highlight for adventurous spirits.
– Further along, a calmer lagoon with a pebble beach provides a peaceful spot to relax and enjoy the scenery.
– The Apoalas waterfall is the star attraction: a grand cascade where you can swim, snap photos, and explore a cave beneath it, making for some memorable moments.
Post-Hike Meal:
After working up an appetite, you’ll be treated to a traditional Mixtec lunch in a local home. The meal features ingredients like wheat, corn, oats, avocado, and seasonal fruits such as pear, quince, or pomegranate — all organically grown in Apoala. This authentic meal helps you connect with the region’s culinary roots and offers a satisfying finish to the active part of the day.
Return to Oaxaca:
The trip wraps up with transportation back into town, typically arriving in the early evening. While it’s a long day, the combination of physical activity, natural beauty, and cultural exposure balances out the hours spent traveling.
What We Think About the Value

At $210 per person, this tour is a notable investment, but considering the inclusions—transport, a guided hike, lunch, trail snacks, and access to protected natural areas—it feels like a fair price. The small group size ensures you won’t be just another face in a crowd, which enhances safety and allows for personalized interaction with guides.
The trip’s length and physical demand are important considerations. If you’re someone who enjoys outdoor activities and has a decent fitness level, you’ll likely find this to be a rewarding way to explore Oaxaca’s rugged side. However, if you’re looking for a more relaxed outing or traveling with very young children, this might be more than you want to take on.
The Experience’s Pros and Cons

Pros
– The scenery is genuinely beautiful, with waterfalls and lagoons that look straight out of a postcard.
– The guided nature ensures safety and local insights, enriching the experience.
– The authentic home-cooked meal adds a meaningful cultural element that differs from typical restaurant fare.
– Limited group size makes the adventure feel more personal and engaging.
Cons
– The tour’s physical demands might be a barrier for some, especially those not used to hiking.
– It’s a long day, starting early and ending late, which might be tiring for some travelers.
– No hotel pickup or drop-off is included, so you’ll need to arrange your own transportation to the meeting point.
– The terrain can be uneven, so proper footwear and preparation are necessary.
Who Should Consider This Tour

This experience is ideal for active travelers who want more than just a quick sightseeing trip. It’s perfect if you’re comfortable with moderate hiking and eager to see some of Oaxaca’s most striking natural features. Nature lovers, outdoor enthusiasts, and those curious about local culture will find plenty to enjoy here.
If you’re traveling with a family or friends who enjoy physical activities and outdoor adventures, this can be a memorable way to spend a day together. Just keep in mind the physical requirements, especially if you’re bringing along younger children or anyone with mobility challenges.
More Great Tours NearbyFAQs

Is this tour suitable for children?
This tour involves a moderate level of hiking and physical activity, so it’s best suited for kids over age 5 who are comfortable with outdoor environments. It’s not recommended for very young children or those with mobility issues.
What should I bring on the tour?
You’ll want to pack a sun hat, sunglasses, swimwear, a towel, sunscreen, insect repellent, water shoes, sportswear, and closed-toe shoes. Using biodegradable insect repellent is encouraged to protect the natural areas.
Are meals included?
Yes, a traditional lunch featuring local ingredients is included, served in a local’s home. Trail mix, fruits, sandwiches, and water are also provided during the day.
What is the duration of the tour?
The entire experience lasts about 14 hours, starting at 7:00 AM and returning in the evening. It’s a full-day commitment.
Is transportation provided?
Yes, transportation to and from Oaxaca City is included. However, hotel pickup or drop-off is not provided, so you’ll need to arrange your own transportation to the meeting point at Coyote Aventuras.
Is there a maximum group size?
Yes, the group is limited to 10 people, which helps keep the experience intimate and allows guides to give more personalized attention.
Hike + Swim at Apoala Waterfalls
Final Thoughts

If you’re craving a day of outdoor exploration, natural beauty, and authentic local culture, this tour provides a well-rounded experience. The combination of scenic hikes, refreshing water spots, and a home-cooked meal in a genuine setting makes it a memorable option for those who enjoy active travel. Just be sure you’re up for the physical part, and plan accordingly.
For travelers seeking a deeper connection with Oaxaca’s landscapes and culinary traditions, and who don’t mind a bit of effort, this adventure at Apoala Waterfalls offers a compelling blend of nature and culture—worth considering if your itinerary allows.
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