Puerto del Carmen: AIDA Freedive Level 1 Course

If you’re curious about freediving but unsure where to start, the AIDA Freedive Level 1 Course in Puerto del Carmen is worth considering. It’s a compact, three-day program designed to introduce you to the fundamentals of breath-hold diving, combining theory and practical sessions. Whether you’re dreaming of exploring underwater worlds or just want to challenge yourself, this course offers a structured way to begin.

One of the things we really like about this experience is the small-group setup—limited to just four participants—which means you’ll get plenty of personal attention. Also, the course includes all necessary equipment, digital materials, and certification, making it straightforward and hassle-free to get started. On the flip side, a potential consideration is the need for specific medical clearance and swimming ability; it’s not suited for everyone, especially those with respiratory or heart issues.

This course is best suited for anyone over 18 (or over 12 with parental consent) who is comfortable swimming and eager to learn the basics of freediving safety and technique. It’s perfect for beginners who want a safe, guided introduction before venturing into more advanced depths or diving trips.

Key Points

• Comprehensive Introduction: Focuses on safety, breathing techniques, and physics tailored for new freedivers
• Practical Skills: Includes static, dynamic, and open water sessions to build confidence
• Personalized Attention: Small group size ensures individual feedback and support
• All-Inclusive Package: Equipment, insurance, and digital certification are covered
• Duration & Flexibility: Spreads over three days, with scheduling options to match your plans
• Limited Age & Health Restrictions: Requires medical certificates and swimming ability, not suitable for children under 12 or those with certain health issues

You can check availability for your dates here:

What Is the Course Like?

The Puerto del Carmen AIDA Freedive Level 1 Course is designed to give you the essentials needed to freedive safely and enjoyably. Over the course of three days, you’ll get a good balance of classroom learning and hands-on practice. We liked the fact that the course splits into manageable parts, making it less overwhelming for beginners.

Theoretical Foundations

The first day is mainly about understanding the physics and physiology of freediving. You’ll learn about what happens to your body when you hold your breath, how to equalize pressure, and safety procedures to prevent risks. The theory sessions are conducted in English, Italian, German, or Spanish, which helps ensure clear communication. The instructors emphasize safety and rescue strategies—vital knowledge for anyone venturing into breath-hold diving.

Practical Breathing & Skill Development

After the theory, you’ll move into practical breathing exercises and technique development. The focus here is on mastering breath-holding and breathing control, which are central to freediving. You’ll participate in static apnea (holding your breath while still) and dynamic apnea (swimming underwater with a focus on efficiency and comfort). These sessions allow you to experience how your body reacts and to gain confidence in managing your breath.

Open Water Practice

The highlight of the course is the three open water sessions. Here, you’ll practice rescue skills, monitor your dive partners, and apply what you’ve learned in real conditions. The sessions are conducted in the calm waters of Puerto del Carmen, which is ideal for beginners. Although some reviews mentioned that the actual depths you reach are around 10 meters, this is more than enough to build foundational skills.

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Equipment & Support

All necessary freediving gear—like masks, fins, snorkels, and wetsuits—is provided, which takes the hassle out of planning. The course also includes insurance during training, a digital student manual, and a digital certificate upon completion. Pool use is included, providing a controlled environment for initial practice.

How Does Pricing Reflect Value?

At $399, this course sits at a reasonable price point for what it offers. You’re getting a small-group experience, expert instruction in multiple languages, and all equipment and materials included. For beginners eager to dip their toes into freediving without committing to a full certification right away, it’s a solid investment.

While it might seem a bit pricey compared to some quick introductory sessions, the value lies in the structured training, safety emphasis, and certification you receive. Plus, the included insurance and digital resources make it convenient and accessible.

The Learning Environment

The small group size—limited to four participants—enhances the learning experience. You won’t feel lost in a crowd, and instructors can give personalized feedback. Many reviews mentioned that the instructors are friendly, knowledgeable, and patient, which is crucial for a safe and enjoyable learning environment.

The instructors’ approach

Participants appreciated the focus on safety, which is paramount in freediving. The instructors’ methodical teaching style made sure everyone understood each step before moving forward. Some reviews noted that the instructors were flexible and attentive, making sure questions were answered, and fears addressed.

What Are the Downsides?

One common consideration is the medical statement requirement—a medical certificate not older than a year is mandatory, which could be an extra step for some. Plus, the course isn’t suitable for children under 12 or for those with health issues like heart or respiratory problems.

Another point is the depth limit—the course prepares you to comfortably reach depths of around 10 meters, which is adequate for beginners, but if you’re looking to go deeper immediately, you’ll need further training. Also, the actual duration might feel a bit tight for some, especially those who like more time to practice.

Who Should Sign Up?

This course is ideal for beginners eager to learn freediving safely, travelers who want to add a new skill to their water activities, or those considering more advanced freediving or diving trips later on. If you’re comfortable swimming and are curious about breath-hold diving, you’ll find this a well-structured introduction.

Final Thoughts

The Puerto del Carmen AIDA Freedive Level 1 Course offers a balanced blend of theory, practice, and safety in a friendly, small-group setting. It’s designed for those who want to get their feet wet in the world of freediving with expert guidance, all while enjoying the beautiful waters of Lanzarote.

You’ll leave with a solid understanding of breathing techniques, safety protocols, and the confidence to explore underwater at a beginner level. While it’s not a deep diving certification, it provides a strong foundation for future adventures. The inclusion of all equipment, insurance, and digital resources makes it a convenient, no-hassle option for newcomers.

If you’re looking to try freediving for the first time or want a safe, guided experience without a huge time or financial commitment, this course is definitely worth considering.

FAQs

Can I participate if I don’t know how to swim?
No, swimming ability is required for this course. You must be able to swim comfortably to participate.

What ages are allowed for this course?
The minimum age is 18, but participants aged 12 to 17 can join with parental consent.

Is prior experience needed?
No prior freediving experience is necessary; this course is designed for complete beginners.

What should I bring?
Bring swimwear, a towel, water, and a medical statement (certificate), which is required to participate.

Will I get a certification?
Yes, digital certification is included after completing the course.

How deep will I dive?
You will learn to comfortably reach depths of up to 10 meters, suitable for beginners.

Is it safe for someone with respiratory issues?
People with respiratory problems are advised against taking this course, as safety is a priority.

Are meals or accommodations included?
No, the course fee covers training, equipment, insurance, and materials only. Arrangements for lodging or meals are separate.

What languages are the instructors available in?
Instructors speak English, Italian, German, and Spanish, ensuring clear communication.

Can this course help me go beyond Level 1?
While this course is a solid starting point, further training would be needed for advanced levels or deeper dives.

If you’re curious about trying freediving safely with expert guidance and in a friendly environment, this course in Puerto del Carmen is a good place to start. Just remember to check your health and swimming abilities beforehand, and you’ll be all set for some breath-hold adventures!

You can check availability for your dates here: