If you’ve ever dreamed of holding your breath longer and exploring underwater with confidence, the AIDA Freedive Level 2 Course in Puerto del Carmen might be just the thing. Designed for passionate freedivers ready to advance their skills, this three-day program offers a mix of theory, practical training, and open water practice. While it isn’t a beginner course—you’ll need to have completed Level 1 first—it’s perfect for those looking to push their limits safely and learn more about the physics and physiology behind freediving.
What caught our eye about this experience? First, the small group setting, limited to just four participants, promises personalized attention. Second, the course covers not only technique but also safety strategies and rescue skills, which are crucial if you want to freedive confidently. A potential drawback? The requirement of a medical certificate (less than a year old) means you’ll need to plan ahead if you don’t already have one. This course offers serious value for anyone serious about improving their freediving skills and understanding their body better.
This experience suits travelers who already have some freediving background (having completed Level 1) and are eager to deepen their knowledge and capabilities. If you’re someone who appreciates structured learning, safety emphasis, and the chance to explore the underwater world with expert guidance, this could be a great fit.
Key Points
- Advanced skill development: Focuses on breath-holding, safety, and rescue techniques suitable for Level 2 freedivers.
- Small group setting: Limited to 4 participants, ensuring more personalized instruction.
- Comprehensive content: Includes theory, static, dynamic, and open water sessions, along with physics and physiology insights.
- All necessary equipment provided: Comes with digital manuals, certification, and insurance.
- Prerequisites: Minimum age of 18 (or 12 with parental consent), ability to swim, and a recent medical certificate.
- Flexible booking: Free cancellation up to 24 hours in advance, with the option to reserve now and pay later.
What to Expect from the Course
The course kicks off with two detailed theory sessions at the Centro deportivo Fariones. Here, you’ll learn about essential safety and problem-solving strategies, dive into the physics and physiology of freediving, and get introduced to specialized apnea equipment. These sessions set a strong foundation, especially since understanding your body and environment is key to safe freediving.
After the theory, you’ll move into practical static and dynamic apnea sessions. These are designed to help you improve your breath-holding techniques and develop better efficiency in movement and relaxation. We loved the way the instructor emphasized proper breathing and compensation techniques—crucial skills that can make a real difference in performance and comfort.
Over the 3 days, you’ll also participate in three open water sessions. These are the real test, where you’ll put together everything you’ve learned—monitoring your dive partners, practicing rescue skills, and assessing your own progress. The small group size means you’ll receive targeted feedback, which can accelerate your improvement.
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Dive into the Theory
The initial theory lessons are a highlight—they cover safety protocols and problem-solving, which are often overlooked but vital in freediving. Knowing how to handle potential issues, like blackouts or equipment mishaps, increases your confidence and safety. The instruction is delivered in multiple languages—English, German, Italian, and Spanish—making it accessible to a diverse group.
Practical Sessions
The static apnea session focuses on breath-holding while remaining stationary, helping you build lung capacity and mental control. The dynamic apnea involves swimming with fins or without, which improves your efficiency and awareness underwater. These sessions are well-structured to suit beginners stepping into Level 2, with instructors closely observing and providing tips.
Open Water Practice
The three open water sessions are where you’ll see real progress. Located in safe, controlled environments, these dives test your newly acquired skills in a more realistic setting. You’ll practice rescue techniques, monitor your dive buddies—an essential safety skill—and evaluate your own limits under supervision. The focus on safety and monitoring makes this course popular among those who want serious, responsible training.
More Great Tours NearbyThe Experience and Overall Value
One of the best aspects of this course is the inclusion of all necessary equipment—no need to rent gear separately, which makes logistics easier. The digital student manual and certification streamline the learning process, allowing you to review material at your own pace. The course fees are competitive considering the small group size, expert instruction, and comprehensive content delivered over three days.
The reviews from past participants often highlight the professionalism and patience of the instructors. Many mention feeling more confident and comfortable in the water after completing the course. One reviewer noted, “The instructor was very attentive, and I appreciated how personalized the coaching was.” Another appreciated the knowledge gained about physics and physiology, which helped them understand their limits better.
However, some might find the 10-meter depth limit for dives modest—this is typical for a Level 2 course but worth keeping in mind if you’re looking to go deeper immediately. Still, the focus on safety, technique, and understanding your body gives you a solid foundation for future dives.
Practical Considerations
The course is offered in a small group setting—only four participants—which is fantastic for personalized feedback but also means spots can fill quickly. You’ll want to reserve in advance, especially if you need a medical certificate. The ability to cancel for free up to 24 hours before the start offers some flexibility if your plans change.
Who Should Consider This Course?
This course is perfect if you’ve completed Level 1 and want to enhance your skills safely and responsibly. It’s also suited for those interested in understanding more about the physical and physiological aspects of freediving, not just the technique. Since the course involves multiple water sessions and theory, it’s best for those comfortable swimming and with a basic level of water confidence.
The Sum Up
The AIDA Freedive Level 2 Course in Puerto del Carmen offers a thorough, safety-conscious approach to advancing your freediving skills. With expert instructors, small class sizes, and comprehensive content, it’s a solid choice for anyone serious about taking their freediving to the next level. You’ll benefit from personalized attention, a mixture of theory and practice, and a supportive environment that emphasizes safety and understanding.
This experience is best suited for those who already have some freediving experience and want to deepen their knowledge and skills in a controlled setting. If you’re looking for a program that combines technical learning with practical, real-world application, this course fits the bill. Just keep in mind the prerequisite of a recent medical certificate and the need for water confidence.
If you’re eager to expand your freediving horizon in a beautiful setting, this course in Puerto del Carmen delivers not just new skills but a better understanding of your body and limits—making your underwater adventures safer and more enjoyable.
Puerto del Carmen: AIDA Freedive Level 2 Course
FAQ
Do I need to have completed Level 1 before taking this course?
Yes, this course builds on Level 1 skills, focusing on more advanced techniques, safety, and rescue skills.
What is the maximum depth I will be diving to during the course?
The course prepares you to dive safely to depths of up to 10 meters.
Is equipment included?
Yes, all necessary freediving equipment is provided as part of the course package.
Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund.
What languages is the course offered in?
The instruction is available in English, German, Italian, and Spanish.
How long does the course last?
The course runs over 2 to 3 days, depending on availability and participant pace.
Is a medical certificate required?
Yes, a recent (less than 1 year old) medical certificate is necessary to participate.
Who is this course suitable for?
It’s ideal for individuals with some freediving experience looking to improve technique, safety, and understanding.
What kind of safety strategies are taught?
Participants learn rescue techniques, problem-solving procedures, and monitoring dive partners to ensure safety during freediving.
Is this course family-friendly?
It’s designed for adults aged 18 and above (or 12 with parental consent); children under those ages are not eligible to participate.
This detailed look at the AIDA Freedive Level 2 Course hopefully helps you decide if it’s the right fit for your freediving journey. Whether you’re aiming for better technique or just want to feel more confident underwater, it offers practical, expert-led training in a beautiful setting.
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