If you’re considering a way to truly get a feel for Oslo beyond the usual tourist spots, a food-focused walking tour might just be your perfect match. This particular experience promises to combine local culinary delights with intriguing sights around the city, all led by a friendly guide. Based on hundreds of reviews, it seems like a solid option for those wanting to enjoy authentic Norwegian flavors without breaking the bank, and to learn a bit about Oslo’s history along the way.
What we really like about this tour? First, the small-group format keeps things cozy and personal, making it easier to ask questions and connect with your guide. Second, the variety of tastings— cheeses, cured meats, waffles, and even Norwegian beer—offers a true taste of the local scene. On the flip side, one thing to consider is the price point—while it includes several tastings, some might feel it’s a bit steep for the overall food experience if they’re expecting gourmet or more extensive meals.
This tour suits travelers who enjoy combining culinary exploration with sightseeing, especially those who appreciate learning about local culture through food. If you’re traveling with family or friends who are into food, history, or just discovering off-the-beaten-path spots, this tour could hit the right notes.
Key Points

- Small-group experience ensures personalized attention and a more intimate atmosphere.
- Authentic Norwegian cuisine includes cheese, cured meats, waffles, and local beverages.
- Insightful guides provide historical and cultural context behind sights and foods.
- Varied itinerary covers both iconic city landmarks and hidden gems.
- Flexible options for non-beer drinkers, including soda, cider, or wine.
- Price offers good value with multiple tastings and cultural insights in just a few hours.
Exploring the Itinerary: What to Expect at Each Stop

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Starting Point: Karl Johans Gate
The tour kicks off at this bustling street, one of Oslo’s main arteries. You’ll begin with a brief introduction, getting a feel for the city’s vibe. The guide’s friendly tone makes this feel like a stroll with friends rather than a formal tour. It’s a great way to set expectations and get comfortable before diving into the food.
Regjeringkvartalet (Government Quarter)
Next, you’ll pass by the government headquarters and hear a story about Norway’s recent history. While it’s a quick stop—about 15 minutes—this part offers a valuable glimpse into the country’s political landscape, adding depth to your understanding of Oslo beyond just its food. It’s a free spot that complements the culinary theme with some historical context.
Our Saviour’s Memorial Cemetery
Walking through this historical cemetery (30 minutes) might seem like a quiet pause, but it’s one of those places that adds a reflective layer to your tour. Reviews suggest the guide shares stories that make the history come alive, making it more than just a walk through a graveyard.
Damstredet
This cobblestone street from the 1800s exudes old-world charm. A 15-minute stroll here lets you soak in the architecture and atmosphere of a more traditional Oslo neighborhood. It’s a visual treat and a good spot for photos.
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Akerselva River
Hearing about this city river in just 10 minutes, your guide will share stories that connect the city’s natural and urban worlds. The river has played a significant role in Oslo’s development, and this quick stop emphasizes its importance.
Mathallen Oslo (Food Hall)
The highlight for food lovers! Spend an hour here sampling cheeses, cured meats, and beers at one of the city’s best food halls. Many reviews praise this stop, noting that it’s a hip, lively place with a variety of local vendors. You’ll get a taste of what in Norway is considered both traditional and modern food culture.
What’s Included and What to Keep in Mind

The tour includes guiding services, tastings at four different places, a Norwegian traditional meal, and a Norwegian waffle with options like brown cheese or strawberry jam. Coffee or tea is also on the house if you’re up for it.
It’s worth noting that hotel pickup isn’t included—there’s a cash fee of 70 Kr if you want this service. The meeting point at Stortorvet 8 is centrally located and accessible via public transportation, which makes logistics straightforward.
If you have dietary restrictions, it’s helpful to inform the organizers in advance. The tour emphasizes fish, cheese, and cold meats, so vegetarians or those with allergies may want to double-check if the options suit their needs. Also, if beer isn’t your thing, no worries—you can request soda, cider, or even international wine instead.
The maximum group size is 12, which keeps things intimate and allows your guide to personalize the experience. Keep in mind that there’s a minimum of two participants required, and if it doesn’t meet this, the tour might be canceled or rescheduled.
The Food and Drink Experience: More Than Just a Snacking Tour
From the reviews, it’s clear that the food stops are thoughtfully chosen. Many travelers enjoy the variety—sampling Norwegian cheeses, cured meats, waffles, and beers—feeling they’ve gained a real taste of local flavors.
One reviewer mentions, “We didn’t really know what to expect from Norwegian cuisine, but this was a great way to get a taste of everything and understand it.” This suggests that the tour is especially valuable for those unfamiliar with Norwegian food traditions.
A highlight for many is the waffle served with brown cheese or jam, which is a distinctly Norwegian treat. The cheese and cured meat tastings also stand out as authentic experiences that reveal regional specialties. The beer or cider tasting rounds out the experience, giving a true flavor of Norway’s beverages.
Some reviews mention more than just food—learning the stories behind each dish and sight adds depth to the experience. For example, one guest said their guide “knew so much about Oslo, the history, the culture, and the food,” making the tour more than just tasting; it’s an educational journey.
However, a few felt that the value for money was a point to consider. With a price of around $151.84 per person, the food portions are generous, but some guests thought the overall experience could be improved with more stops or longer tastings. Still, compared to the cost of a single meal in Norway, which can reach $65, this tour offers multiple tastings in just a few hours.
The Balance of Sightseeing and Tasting

This tour strikes a good balance between exploring Oslo’s historic sights and sampling its culinary scene. The stops at Karl Johans Gate, the Government Quarter, and Damstredet give a sense of the city’s character, while the food hall and tastings root you in local flavor.
The guide’s stories add context, making stops like the cemetery and river more meaningful. Many reviews praise the guide’s knowledge, describing Alex or other guides as friendly, informative, and willing to answer questions.
Group Size and Atmosphere
With a cap of 12 travelers, the tour feels personal. Many reviewers mention how this small-group setting fosters a relaxed, friendly environment where it’s easy to ask questions and chat with fellow travelers. The experience is suited to people who enjoy socializing and learning in a cozy setting.
Duration and Pacing
At roughly 2 to 3 hours, the tour is a good length—enough to cover key sights and enjoy multiple tastings without feeling rushed. Reviewers note that the pace is moderate, allowing enough time to savor each stop.
Final Thoughts: Who Should Consider This Tour?

If you’re a foodie eager to try Norwegian specialties like brown cheese, cured meats, and waffles, this tour is a fantastic way to immerse yourself without the hassle of hunting down hidden spots. It’s also perfect if you like combining cultural sightseeing with delicious experiences, especially in a city as scenic and historic as Oslo.
Travelers who appreciate engaging guides and small groups will find this tour particularly rewarding. While it’s not a gourmet food extravaganza, the variety and authenticity of the tastings, plus the stories shared, make it a worthwhile experience—especially for first-timers wanting to understand Norwegian cuisine in a fun, relaxed setting.
It’s also a good pick for those new to walking tours, as the pace is manageable and there’s a good mix of sights and bites. Be prepared for some walking and wear comfortable shoes, and you’ll come away with a richer understanding of Oslo’s charm.
Taste of Oslo Walking Tour
“Carlos was friendly and gave a good mix of history details as we walked through Oslo on a gorgeous day!”
FAQ

Is hotel pickup included?
No, the tour starts at Stortorvet 8. If you want hotel pickup, it costs 70 Kr (cash).
How long does the tour last?
Expect around 2 to 3 hours, depending on the pace and group size.
What foods are sampled during the tour?
You’ll taste cheeses, cured meats, Norwegian waffles with brown cheese or jam, and enjoy beer or an alternative drink like soda or cider.
Can I request a non-beer drink?
Yes. If you dislike beer, you can request a glass of Norwegian soda, cider, or international wine.
What’s the group size?
A maximum of 12 travelers keeps the experience intimate and friendly.
Is this tour suitable for children?
The tour has a minimum drinking age of 18, so it’s best suited for adults.
This Taste of Oslo Walking Tour offers a friendly, authentic way to combine city sights with real Norwegian flavors. It’s ideal for curious travelers eager to sample local dishes while discovering parts of Oslo they might miss on their own. With excellent guides, a manageable group size, and a good mix of history and food, it’s a solid choice for those who want a relaxed, engaging experience without feeling rushed or overwhelmed.
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