Tenerife: Freediving Discovery Course

Planning a trip to Tenerife and looking for a unique way to connect with the ocean? The Freediving Discovery Course offered by Apnea Chikabal might just be what you need. This experience promises a blend of learning the fundamentals of freediving, gaining confidence in the water, and exploring your own limits—all in a manageable 5-hour session. Whether you’re a beginner curious about underwater breath-holding or someone wanting to see if freediving could become a new passion, this course aims to open that door.

What we really like about this experience is how it balances theory and practical training in a small, intimate setting. The group is limited to just 4 participants, which means personalized attention and feedback that can make a real difference. Plus, the chance to break mental barriers and rediscover your inner calm through relaxation and mindfulness is a pretty appealing aspect. On the flip side, a potential consideration is that it’s not suitable for pregnant women or children under 16, so it’s more geared toward adults ready to learn a new skill.

All in all, this course is best suited for adventurers eager to try something different—especially those with minimal swimming skills who want to see what they’re capable of with a little guidance. If you’re after a fun, safe intro to freediving that offers a genuine sense of achievement, this might be a solid fit.

Key Points

• Small group size ensures personalized coaching and attention.
• Includes all necessary equipment like fins, mask, snorkel, wetsuit, and weights.
• Course content covers both theory and practical water skills, with a maximum depth of 12 meters.
• Flexible booking options, including free cancellation and payment later.
• Suitable for beginners who can swim at least 200 meters and have minimal swimming skills.
• Focus on relaxation, mindfulness, and body control for mental and physical benefits.

You can check availability for your dates here:

A Friendly Overview of the Freediving Discovery Course in Tenerife

If you’re thinking about adding a bit of adventure to your Tenerife trip, this Freediving Discovery Course offers something truly different. It’s not about racing to depths or diving deep into technicalities but rather about getting comfortable with breath-holding and understanding your body and mind in the water. The experience is designed for those with minimal previous experience but a genuine curiosity about freediving.

The course spans approximately 5 hours and is divided into two main parts: a theoretical session and a water session in Radazul Beach, one of Tenerife’s scenic spots. The setting itself is quite nice—Radazul Beach offers calm waters perfect for beginners, along with natural beauty that helps create a relaxed atmosphere. The overall vibe is friendly, safe, and encouraging, which is important for beginners tackling something as personal as breath-holding and body control.

What You’ll Learn and Do

The theoretical part (about an hour and a half to two hours) is where you’ll get an introduction to apnea, familiarization with the gear, and some breathing techniques. Expect to learn about the disciplines of freediving, equipment use, and safety tips. For many, this part helps demystify freediving and reduces any initial nerves.

The water session lasts around 2 to 2.5 hours. Here, you’ll practice breathing techniques, see how to prepare for apnea, and work on body positioning and buoyancy. The instructor will accompany each student in the water, offering personalized feedback—this is a real plus for those who prefer a more tailored experience. You’ll also get to practice kidney punch and kicking techniques, which are critical in freeing yourself from panic or discomfort underwater.

Most participants find the maximum depth achievable during the session to be around 12 meters. While that might not sound like much to seasoned divers, for beginners, it’s a huge achievement and a confidence booster. You’ll also learn ear compensation techniques and water body positioning, crucial skills for safe freediving.

What Makes This Experience Stand Out

The personal attention from the instructor is a definite highlight—especially in such a small group. The instructor speaks English, French, and Spanish, making communication smooth for most visitors. The inclusion of photos and videos allows you to relive your moments underwater and share your newfound skills with friends.

The tour’s itinerary is straightforward but thoughtfully organized. After meeting at Playa de Radazul, there’s a safety briefing, practical workshop, snorkeling afterward, and finally a picnic with local snacks—perfect for unwinding and sharing your experience with fellow participants.

What to Expect and What Not to Expect

This course is not a certification program but rather an introduction to freediving. If you’re interested in pursuing the sport further, you can opt for the second day to earn the Level I Total Apnea certification. Participants must be comfortable swimming at least 200 meters, which is a reasonable requirement, but beginners with minimal swimming skills should prepare accordingly.

The price of $113 includes not just instruction but also all necessary equipment, insurance, snacks, and the chance to capture your journey on camera. This makes it quite a good value, especially considering the personal coaching involved.

More Great Tours Nearby

Practical Considerations

Booking is flexible—you can cancel up to 24 hours in advance for a full refund, and you can reserve your spot without paying upfront. The duration of 5 hours means you’ll want to set aside a good half-day for this. The group size is limited to 4 participants, so it’s a cozy experience, but that also means spots can fill up quickly—best to book early if you’re keen.

For packing, bring comfortable clothes, sunscreen, a towel, swimwear, and water. Remember, you’ll need to be able to swim 200 meters comfortably. The session is suitable for adults only, and pregnant women or children under 16 are advised against participation.

Who Will Love This Course?

This experience is perfect for adventurers curious about freediving but not sure where to start. It’s ideal if you want a personalized, safe introduction to breath-hold techniques and underwater relaxation. If you enjoy mindfulness and body-awareness activities, you’ll likely find this course very rewarding.

It’s also a great option for those who prefer small-group settings over large classes, and for travelers who want to try something different from the usual beach or snorkel excursions. Keep in mind, if you’re seeking advanced diving or certification, this is only a first step.

Final Thoughts

The Tenerife Freediving Discovery Course offers a genuine chance to rediscover your inner calm while exploring the ocean in a safe and guided environment. The combination of theory, practical training, and the breathtaking setting makes it a compelling choice for beginners wanting a memorable, confidence-building experience.

While it’s not for everyone—particularly those with limited swimming ability or expecting a full certification—the focus on personalized attention and mindfulness makes it stand out. The overall value, including gear, insurance, and photos, is quite good at $113, especially considering the small group size.

If you’re after a fun, safe introduction to freediving in Tenerife that emphasizes personal growth and confidence, you’ll likely find this experience well worth your time. It’s an opportunity to challenge yourself, learn new skills, and maybe even fall in love with the ocean a little more.

FAQ

Is this course suitable for complete beginners?
Yes, it’s designed for those with minimal swimming skills, but you need to be able to swim at least 200 meters comfortably.

What’s included in the price?
All necessary personal equipment like fins, mask, snorkel, wetsuit, and weights, plus liability insurance, snacks, and photos/videos of your experience.

Can I cancel the booking?
Yes, you can cancel up to 24 hours before the experience for a full refund, providing flexibility in your plans.

What should I bring?
Comfortable clothes, sunscreen, a towel, swimwear, and water. Make sure to arrive prepared for the water session.

Is there an age limit?
Yes, the tour is not suitable for children under 16 or pregnant women.

How deep can I expect to go?
The maximum depth during the session is about 12 meters, enough for a rewarding experience without being too intimidating.

Are the instructors multilingual?
Yes, they speak English, French, and Spanish, ensuring clear communication.

Are there any physical requirements?
You should be able to swim 200 meters, but there are no specific physical fitness requirements beyond that.

Is this experience safe?
Absolutely, with personalized coaching, safety briefings, and insurance included, it’s designed to be a safe introduction to freediving.

Whether you’re after a new skill, a sense of achievement, or just a fun story to tell back home, this Tenerife freediving course offers a straightforward, friendly way to dip your toes into the underwater world.

You can check availability for your dates here: