Lisbon is a fantastic city for anyone interested in exploring plant-based eats. Its historic neighborhoods are filled with lively markets, inviting eateries, and innovative chefs reimagining traditional dishes without meat or dairy. Among the many ways to taste the city’s flavors, some tours stand out for their unique approach and quality. We particularly love the Food & Walking Tour with a vegan option for its lively exploration of Lisbon’s culinary history paired with delicious bites, including vegan Portuguese delicacies. If you’re keen to learn how to recreate these flavors yourself, the Portuguese Cooking Class with a Vegetarian Twist offers a hands-on experience that blends tradition with modern vegetarian flair. For a personalized city adventure, the Private Tuk-Tuk Tour with Vegan Meal combines sightseeing with a tasty meal and panoramic views. Each of these options offers a different way to enjoy Lisbon’s vibrant plant-based scene, suited to various interests and schedules.
Below, we’ll explore these three top vegan and vegetarian tours in detail, giving you the scoop on what makes each one special, and helping you decide which suits your trip best.
1. Food & Walking Tour (Vegan Tour available)
This Food & Walking Tour is a great way to spend a few hours discovering Lisbon’s culinary roots. The tour lasts about 3 hours and takes you through the city’s historic center, where you’ll sample Portuguese favorites like codfish cakes, cheeses, and pastries—with a vegan option available to suit plant-based eaters. Visitors rave about their guides, especially Ines, who is described as energetic and knowledgeable, making the experience both fun and educational.
What makes this tour stand out is its balance: you get to walk through lively neighborhoods while tasting authentic dishes, including vegan versions of traditional recipes. The tour is praised for its welcoming atmosphere and the depth of food knowledge, with reviewers mentioning how the vegan options were particularly tasty and interesting. The guide’s ability to blend food stories with Portugal’s history adds a rich layer to the experience. For around $100, it offers excellent value, especially since it includes a variety of local flavors and insight into Lisbon’s history.
Bottom line: If you want an energetic, well-rounded introduction to Lisbon’s food scene—including delicious vegan treats—this tour is hard to beat. It’s perfect for curious travelers who enjoy walking and tasting.
2. Lisbon: Portuguese Cooking Class with Vegetarian Twist
Taking a different approach, this Portuguese Cooking Class immerses you in Portugal’s culinary traditions while focusing on vegetarian dishes. Lasting around 3 hours, this hands-on experience is held in a warm, welcoming cooking school in Lisbon. You’ll learn how to prepare classic recipes with a modern, vegetarian twist—think hearty stews, flavorful sauces, and traditional bread, all without meat or seafood.
What makes this class unique is its focus on reimagining Portuguese cuisine for plant-based diets, giving you skills to recreate these dishes at home. It’s especially suited for travelers who love to cook or want a more intimate, educational experience. The class emphasizes the warmth of Portuguese hospitality, with participants gathering around the table to enjoy the fruits of their labor.
Since reviews are not specified, we rely on the format: this is best for foodies who want to extend their trip beyond just tasting and learn the techniques behind the dishes. The value lies in the practical skills you’ll take home, making it worthwhile for those looking for a culinary souvenir.
Bottom line: For a tactile experience that deepens your understanding of Portuguese flavors—vegetarian style—this cooking class offers both skill and enjoyment in equal measure.
3. Lisbon: Private Tuk-Tuk Tour with Vegan Meal
At number 3, the Private Tuk-Tuk Tour with Vegan Meal combines sightseeing with gourmet dining. Over about four hours, you’ll explore Lisbon’s historic districts—Alfama, Mouraria, Chiado, and Graça—from a private, eco-friendly electric tuk-tuk. This is a perfect choice for travelers who want a personalized, flexible itinerary that hits the city’s highlights without walking miles.
The tour includes stops at panoramic viewpoints like Miradouro da Senhora do Monte and Miradouro de Sao Pedro de Alcantara, giving you great photo ops and a chance to see Lisbon from above. The highlight, though, is the vegan meal at a local restaurant—reviewers appreciate that the food is both tasty and authentic, allowing you to enjoy Lisbon’s flavors without compromise.
Guests describe the guide as friendly and knowledgeable, making the experience both informative and relaxed. The combination of city views, neighborhoods, and a delicious vegan meal makes this tour especially appealing for food lovers and those with limited mobility.
Bottom line: If you want a flexible, scenic experience with a focus on plant-based cuisine, this private tuk-tuk tour offers a memorable, personalized day out.
How to Choose the Best Vegan & Vegetarian Tour in Lisbon
When selecting among these options, consider your priorities. If you’re looking for a comprehensive taste of Lisbon’s food scene with expert guides, the Food & Walking Tour is ideal—especially if you’d like the option to try vegan versions of traditional dishes. If you prefer a more hands-on, educational experience, the Cooking Class allows you to learn new skills while enjoying vegetarian Portuguese cuisine. For a personalized sightseeing adventure combined with a gourmet meal, the Private Tuk-Tuk Tour offers flexibility, scenic views, and a relaxed pace.
Think about your trip style: are you a foodie eager to taste a variety of dishes, or do you prefer learning culinary techniques? Do you want an active walking tour or a private vehicle experience? Prices and duration vary, but each provides authentic, enjoyable ways to explore Lisbon’s vibrant plant-based options.
Final Thoughts
Lisbon offers plenty of options for vegans and vegetarians eager to discover its rich flavors. For those on a tight schedule, a food and walking tour provides a lively introduction. If cooking at home appeals more, the vegetarian Portuguese cooking class gives you practical skills. And for a mix of sightseeing and dining, the private tuk-tuk tour offers a relaxed, personalized day out.
Ultimately, all three experiences highlight Lisbon’s flavorful, innovative approach to plant-based cuisine. We recommend booking early, especially in peak season, to secure your preferred time and ensure an unforgettable culinary adventure in Portugal’s capital.
