Tbilisi: Moon Sessions, Sound Healing & Tea Ceremony

If you’re exploring Tbilisi and looking for a way to wind down, reconnect, or just give yourself a peaceful moment, the Moon Sessions offered by BFT GROUP might catch your attention. This experience combines trauma release movement, sound healing, and a sacred tea ceremony — all under the gentle glow of the moon.

What makes this stand out? First, it’s not your typical wellness class; it’s designed to help you release emotional tension and find a sense of inner calm. Second, the energetic link to the moon cycle adds a touch of spiritual depth. On the downside, it’s quite a personal, introspective experience, which might not be everyone’s cup of tea if you’re after active sightseeing or physical adventure.

This tour feels like a good fit if you’re interested in self-care, mindfulness, or spiritual reflection. It’s especially suited for adults open to exploring their emotions and those curious about holistic healing practices. But, keep in mind, no prior experience is needed, so it’s accessible even if you’re new to these kinds of practices.

Key Points

• Holistic Approach: Combines movement, sound, and tea to promote emotional and spiritual well-being.
• Professional Guidance: Facilitators are trained in holistic and somatic healing, helping you feel safe and supported.
• Unique Setting: Takes place in a tranquil studio or outdoor garden setting, illuminated softly with calming music.
• Timing & Flexibility: Lasts 2.5 to 4 hours, with flexible starting times and options for private groups.
• Accessible for Beginners: No prior experience required, suitable for adults 18+.
• Cost & Cancellation: Offers flexible booking options, including Pay Later, with free cancellation up to 24 hours beforehand.

You can check availability for your dates here:

What to Expect from the Experience

Imagine arriving at a peaceful space near a fountain, dressed comfortably, ready for an evening that’s specifically designed to reconnect you with your emotions and inner peace. The facilitators, guided by their training in holistic healing, lead you through a sequence that’s gentle but profound.

The Start: Grounding & Breathwork

The session kicks off with grounding meditation and light breathwork—simple practices that help you settle into the moment. We loved the way these initial moments set a calm tone, allowing us to leave the busy outside world behind. The gentle music and soft lighting contribute to the feeling of stepping into a safe space.

Trauma Release Movement

Next, the focus shifts to trauma release techniques, involving gentle somatic movements and guided exercises aimed at releasing stored emotional tension. For many, these exercises can feel surprisingly cathartic, even if they seem simple on paper. The facilitators guide you softly, encouraging you to tune into your body’s signals. From reviews, it’s clear that many feel this part of the session offers a “powerful release,” with some describing it as a breakthrough in emotional stress.

Sound Healing with Gongs & Crystal Bowls

Following movement, the experience deepens with sound healing. You’ll lie back as the deep vibrations from gongs and crystal bowls wash over you, creating a meditative state. The vibrations are meant to balance your nervous system, helping you feel restored and more centered. Participants often describe it as “deeply relaxing,” with some noting a feeling of inner harmony returning. The ancient instruments generate a sense of timelessness, tying your experience to natural rhythms — especially potent under the moon.

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The Sacred Tea Ceremony

The evening wraps up with a ceremonial-grade tea shared in a heart-opening ritual. This isn’t just about drinking tea; it’s about setting intentions, expressing gratitude, and deepening your connection to yourself and the universe. The tea, originating from South America, is warm, soothing, and helps to deepen the emotional and spiritual reflection. Many reviews highlight how this part of the experience feels intimate and grounding, especially when paired with the moon’s energy.

Why This Experience Matters

We believe that this session offers more than just relaxation; it’s an opportunity for emotional release and self-awareness. The combination of movement, sound, and ritual creates a multi-layered experience that can resonate on different levels—physical, emotional, and spiritual.

The facilitators’ expertise is evident, and many reviewers appreciate their gentle guidance. The setting, whether indoors or outdoors, adds a peaceful backdrop that enhances the sense of connection with nature and the lunar cycle. Plus, the flexibility in timing and the availability of private groups make it adaptable for different schedules and needs.

However, it’s worth noting that this isn’t a typical sightseeing tour or adventurous activity. It’s quiet, introspective, and possibly emotionally intense for some. If you’re after a lively city tour or physical activities, this may not suit your style. But if you’re curious about holistic practices or simply want a peaceful, reflective night, this session could be a lovely choice.

The Practical Details

The meeting point is near a fountain, and you’ll recognize the group by their red scarves. The experience lasts between 2.5 and 4 hours, so it’s a good idea to plan for a relaxed evening afterward. You’ll want to wear comfortable clothes—think loose, breathable, and easy to move in.

Booking is straightforward, with options to reserve now and pay later. You can cancel up to 24 hours in advance for a full refund, making it flexible for travel plans. The activity is conducted in English and Georgian, so language isn’t a barrier, but it’s good to be comfortable with some basic understanding or translation if needed.

The group size can be private if you prefer, which could make the experience feel more personalized. The overall provider rating of 4.9 suggests that most participants find value and quality in this experience.

Who Would Love This?

If you’re someone interested in emotional healing, spiritual growth, or simply want to slow down and breathe deeply, this session is likely to appeal. It’s especially suitable for adults over 18 who are open-minded and curious about holistic practices.

Travelers seeking a quiet, introspective activity that complements their sightseeing could find this a meaningful addition to their trip. It’s not a party or high-energy event — it’s more about inner reflection and emotional release—perfect for those who want to connect with themselves on a deeper level.

The Sum Up

This Tbilisi Moon Sessions experience offers a gentle pathway to release stress, balance your energy, and connect with your emotions in a meaningful way. The blend of movement, sound healing, and a heartfelt tea ceremony creates a calming oasis, especially under the moon’s influence.

It’s best suited for adults seeking calm and introspection, or those curious about holistic healing practices. While it doesn’t cater to children or those looking for a high-energy adventure, it’s a wonderful opportunity for self-care and mindfulness amid your busy travels.

If you’re ready for a peaceful, restorative evening that nurtures your mind and soul, this experience is well worth considering. It’s a subtle but powerful way to deepen your connection with yourself and the natural rhythms surrounding you in Tbilisi.

FAQ

Is prior experience necessary to join this session?
No, you don’t need any prior experience. The facilitators are trained to guide beginners through the practices gently.

What should I wear?
Comfortable clothes are recommended—loose, breathable attire that allows for gentle movement and relaxation.

Can I cancel my booking?
Yes, you can cancel up to 24 hours before the scheduled time for a full refund.

Is this activity suitable for people who don’t speak English?
Yes, the experience is offered in both English and Georgian, so language shouldn’t be a barrier.

How long does the session last?
Typically between 2.5 to 4 hours, depending on the starting time and group size.

Can I participate if I am new to sound healing or trauma release movement?
Absolutely. No prior knowledge or experience is required. The facilitators tailor the session to be accessible for beginners.

Is this experience family-friendly?
It’s designed for adults 18 and over, focusing on emotional and spiritual reflection, so it’s not suitable for children.

What if I want a private group?
Private group options are available, which can make the experience more personalized.

Where do we meet?
Near a fountain, identifiable by the red scarf worn by facilitators. Exact coordinates are 41.72488021850586, 44.75410461425781.

This session isn’t for everyone, but if you’re seeking a serene, emotionally nourishing experience in Tbilisi, it might just be the perfect way to end a busy day or deepen your journey of self-discovery.

You can check availability for your dates here: