Lanzarote: Discovery Freediving Course in one day

If you’re curious about exploring the underwater world without heavy equipment or diving gear, this Discovery Freediving Course in Lanzarote might catch your eye. Designed for those new to freediving, it offers a quick yet thorough introduction to the sport in just a day. Whether you’re seeking a new challenge or want to experience the ocean from a fresh perspective, this course promises a safe and enjoyable way to dip your toes into freediving.

What we really like about this experience is how it combines theory and practical sessions seamlessly, making it accessible even if you’ve never held your breath underwater before. Plus, being part of a small group of just three participants means you’ll get personalized attention. On the flip side, it’s worth noting that this experience isn’t suitable for everyone—no pregnant women, children under 16, or those with certain health issues—and transportation isn’t included, so plan accordingly.

This tour is ideal for beginners, adventure seekers, and anyone fascinated by the ocean. If you’re comfortable with swimming and want a safe, guided introduction to freediving, it’s a solid choice. Just keep in mind that you’ll need to be prepared for a physically active morning and to adhere to safety instructions carefully.

Key Points

• Learn the basics of freediving in a single day with a certified course.
• Small group size ensures personalized instruction and safety.
• Includes theoretical and practical sessions to develop breath-hold and relaxation skills.
• Certification available at an extra cost if you want to take your new skills home.
• Suitable for beginners but not recommended for children under 16 or those with certain health issues.
• Transportation to the site is not included, so plan your arrival.

You can check availability for your dates here:

What Is Included in the Course?

This one-day freediving course offers a well-rounded introduction, starting with a theory session where you’ll learn about the physiology of apnea, proper breathing techniques, relaxation, and safety. Think of this as setting the groundwork so you understand what your body is doing and how to keep yourself safe underwater. This part is crucial because freediving relies heavily on technique and mental calmness.

Following the theory, you’ll move to the depth session in the water. Here, you’ll practice breath-holding, learn how to relax, and master ear equalization—a skill that can make or break your comfort during freediving. The water part is designed to be safe, easy to follow, and encouraging, which can help even the most nervous beginner get comfortable with the idea of breathing underwater.

The experience is insured with DAN, adding an extra layer of reassurance. The package also includes all necessary material and equipment, so you don’t need to worry about bringing your own gear. If you decide to get certified, you can do so for an additional €10, paid at the end of the course, which results in an AIDA 1 certification—a nice little badge of achievement.

The Itinerary and Experience Breakdown

The day begins with the theory session, usually conducted in a relaxed setting where instructors explain the basics of freediving. This part is especially valuable for understanding the underlying physiology and safety precautions, making the water sessions smoother and more effective. Many reviews mention that the theoretical part is straightforward and informative, helping nervous participants gain confidence.

Once in the water, you’ll be guided through several practical exercises. The focus is on holding your breath comfortably and relaxing underwater—key skills for freediving. You’ll learn how to equalize your ears, which many beginners find challenging at first but is essential for deeper dives. The water session is designed to be fun and approachable, with instructors closely supervising each participant.

What stands out is the emphasis on safety and ease—this isn’t about pushing limits but about discovering your potential in a controlled environment. Participants have described the course as practical and safe, with clear instructions that help you feel at ease. The instruction team speaks English, Italian, and Spanish, accommodating a wide range of travelers.

Most reviewers appreciated the small group size, which meant personalized attention and tailored feedback. As one said, “The instructor was very attentive and made sure we felt comfortable at every step.” This personal touch makes a significant difference, especially for those new to the sport.

The Certification and Value

The AIDA 1 certification is optional but adds value if you’re interested in continuing with freediving or simply want a formal acknowledgment of your new skills. The €10 fee is reasonable considering it’s a recognized certification you can showcase later. For many, the real value lies in learning how to relax and breathe properly—skills that apply to many other water activities or even just overall relaxation.

In terms of pricing, $147 per person for a full-day, certified introduction to freediving feels fair. You’re paying for expert guidance, safety insurance, and all the necessary material. Compared to more advanced courses or diving experiences, the price is accessible, especially considering how much you’ll learn and how safe you’ll be.

Accessibility and Practicalities

Transportation isn’t included, so you’ll need to figure out how to get to the meeting point. The instructions are simple: there’s an open gate, and the shop is across from it, to the right. Check your logistics so you’re not rushing on the day. The activity lasts around 5 hours, which makes for a manageable half-day adventure—perfect if you’re already planning other activities in Lanzarote.

The course is scheduled flexibly; you’ll need to agree on a time that suits you. Since the class size is limited to three participants, it’s best to book early to secure your spot.

Keep in mind, the experience is designed for non-swimmers and those without mobility impairments. Participants should be comfortable in the water, have swimwear, a towel, sunscreen, and water, and follow the safety rules—no smoking, alcohol, or drugs during the activity.

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Who Should Consider This Experience?

This course is ideal for beginners eager to try freediving or those curious about exploring the ocean from a different angle. It’s perfect if you’re looking for a safety-conscious, small-group setting that prioritizes learning and fun. It’s not suitable for children under 16 or anyone with respiratory or heart issues, but for most healthy adults, it offers an accessible entry point.

If you’re someone who’s always wanted to hold your breath longer or learn how to breathe more efficiently underwater, this course provides a practical foundation. It’s also excellent for travelers who want an activity that’s physical but not overly demanding, with the guidance of experienced instructors.

Final Thoughts

All in all, Lanzarote’s Discovery Freediving Course offers a well-structured, safe, and friendly introduction to what can be a truly rewarding sport. The combination of theoretical knowledge and practical experience makes it suitable for curious beginners who want to get a taste of underwater breath-hold techniques without diving gear. The small group setting ensures personalized attention, and the inclusion of insurance and material adds peace of mind.

While it’s not for everyone—especially those with certain health conditions or who prefer guided tours with transportation included—those who do sign up will likely walk away with new confidence and skills, plus the memorable experience of discovering Lanzarote’s underwater charm.

If you’re after an activity that balances learning with fun, and you’re comfortable with a moderate physical challenge, this freediving course is a smart choice. Just remember to arrive prepared, follow safety instructions, and enjoy your time beneath the waves.

FAQ

Is this course suitable for non-swimmers?
No, the course requires participants to be comfortable in the water. It’s designed for those who can swim confidently and are physically able to participate in water activities.

What is the cost of certification?
The certification is optional and costs €10, payable at the end of the course. It’s an official AIDA 1 certification, which adds value if you want to document your new skills.

How long does the course last?
The entire experience lasts about 5 hours, including theory and water sessions. It’s scheduled at times you’ll agree upon beforehand.

Are there age restrictions?
Yes, the experience is not suitable for children under 16 years, and pregnant women or people with certain health issues are advised against participating.

Do I need to bring my own gear?
No, all necessary equipment and materials are included in the price. Just bring swimwear, a towel, sunscreen, and water.

Is transportation provided?
No, transportation to the meeting point is not included, so plan your route accordingly.

If you’re looking to see if freediving could be your new favorite hobby or simply want a safe, guided introduction, this Lanzarote course offers a friendly, well-structured way to start. Whether you’re after a fun experience or a new skill, it’s a solid choice for a half-day adventure on this volcanic island.

You can check availability for your dates here: