Thinking about trying something totally different on your trip to Lanzarote? This Intro to Freediving experience offers a relaxed, beginner-friendly way to explore the ocean without the need for prior experience. It’s perfect if you’re curious about the underwater world or want a new way to connect with nature during your stay in the Canary Islands.
What we really like about this tour is how accessible it feels — the guides are seasoned, patient, and tailor the session to your comfort level. Plus, you’ll get the chance to see angel sharks, stingrays, and other marine life up close, which makes the experience both beautiful and rewarding. On the flip side, one thing to consider is that you need to be comfortable in water and have a basic swimming ability, so it’s not suited for absolute non-swimmers or very anxious water lovers.
If you’re someone who enjoys learning new skills, loves being outdoors, and appreciates a small-group vibe, this tour is likely to be a hit. Whether you’re traveling solo, as a couple, or with friends who are up for a gentle adventure, you’ll find something to love here.
Key Points

- Beginner-friendly: No prior freediving experience needed, with step-by-step guidance.
- Expert instructors: Guides are knowledgeable and adapt to your comfort level.
- Close encounters with marine life: See angel sharks, stingrays, and more.
- Relaxing environment: Warm, calm waters make it easier to learn and enjoy.
- Memorable footage: Get 4K videos of your experience to relive the moment.
- Small group size: Limited to six participants, ensuring personalized attention.
An Honest Look at the Lanzarote Freediving Experience

If you’re craving a new way to see the ocean, this Lanzarote Freediving Experience might be just what you’re after. It focuses on teaching you how to hold your breath and move naturally underwater, all while enjoying the ease of Lanzarote’s gentle, warm waters. We loved the casual, no-pressure approach of the guides, who are committed to making sure you feel comfortable and confident, regardless of your starting point.
Planning more time in Lanzarote? We've covered other experiences worth considering.
What’s Included and How It Works
The experience kicks off at the Beneath the Waves Freediving school located inside the Jardines del Puerto commercial center. From the moment you arrive, you’ll be greeted by friendly and multilingual instructors who will provide high-quality equipment — think masks, snorkels, fins, and wetsuits — to give you the best possible start.
The session lasts around four hours, which feels just right. It allows enough time for thorough instruction without feeling rushed. The guides emphasize relaxation and breathing techniques, which are fundamental in freediving, especially for beginners. You’ll begin with some gentle breathing exercises in the shallows, designed to relax your body and mind.
Learning the Basics
Most participants arrive thinking they might not be able to go deep or hold their breath comfortably. The instructors, however, are skilled at breaking down the techniques, especially ear equalization — a common concern. According to reviews, less than 1% of people have physiological ear problems, and the team is confident in teaching ear equalization techniques so you can descend several meters without issue.
The focus on static breath-hold in the protected shallow waters helps you get comfortable with holding your breath and feeling the sensation of weightlessness. This part of the experience is calming and gives you a real sense of achievement, as you discover how natural it can feel to stay underwater without panicking.
Once you’re comfortable, you’ll move to the training buoy, a small floating platform where you’ll practice vertical freediving. The guides are always attentive, making sure you’re comfortable and safe, and most participants report feeling a boost of confidence after just a short time.
Marine Encounters and the Environment
One of the highlights is getting up close with Lanzarote’s marine life. The waters are warm and calm, which makes it ideal for relaxed freediving. Guides often take you to spots where angel sharks and stingrays can be seen in their natural habitat. Many reviewers mention the stunning views and the peacefulness of floating just a few meters below the surface, feeling weightless and connected to the ocean.
The guides are respectful of the environment — touching marine life is not allowed, and biodegradable sunscreen is recommended to protect local ecosystems. You’ll likely be in shallow waters, which means plenty of opportunities for photos and videos. The tour includes a 4K video of your experience, which is a real bonus, especially for those who want to share their new skill or keep a memory of such a peaceful day.
More Great Tours NearbyGroup Size and Atmosphere
With a limit of just six participants, the atmosphere remains intimate and relaxed. This small group setting allows guides to give personalized pointers, especially if you’re feeling nervous or unsure. We found that many reviews highlight the friendly, patient attitude of the instructors, which really helps beginners feel more at ease.
Practical Details
The tour is suitable if you’re comfortable in water and have basic swimming skills. It’s not designed for children under 10 or pregnant women, and those with certain medical conditions or cold symptoms should avoid it. You’re asked to avoid heavy meals before the session, and biodegradable sunscreen is recommended to keep the marine environment safe.
The meeting point is conveniently located at the first floor of Jardines del Puerto, and the experience can be booked with flexible payment options — you can reserve now and pay later, which makes planning easier.
The Experience’s Value
Considering the price, you get a well-rounded, memorable introduction to freediving with top-notch guidance, high-quality gear, and personalized attention. The videos and photos alone can be a nice keepsake, and the skills you learn can be useful for future snorkeling or diving adventures.
Who Is This Tour Best For?

This Intro to Freediving is ideal for curious travelers who want to try something new without requiring prior experience. It suits those comfortable in water and eager to learn a relaxing, non-competitive skill. If you love being outdoors, exploring marine environments, and enjoying small-group experiences, you’ll likely find this tour very fulfilling.
However, if you’re not comfortable swimming or have medical conditions that preclude breath-hold activities, it’s best to skip this one. It’s also not suitable for young children under 10, so families with kids might want to look elsewhere for water activities.
Final Thoughts

This Lanzarote freediving experience stands out because of its friendly guides, tranquil environment, and the chance to see marine life up close in a safe, supportive setting. It’s less about adrenaline and more about discovering the serenity of floating beneath the surface, which many find incredibly restorative.
If you’re someone who appreciates gentle adventure, loves the idea of connecting with the ocean in a new way, and values personalized attention, this tour could be a highlight of your Lanzarote trip. It’s a great choice whether you want to learn a new skill or simply enjoy a peaceful day watching the underwater world.
For those of you who want a relaxed, beginner-level introduction to freediving with unforgettable views and expert guidance, don’t hesitate to give this a go. It’s a quiet, beautiful way to experience Lanzarote’s coast from a fresh perspective.
Lanzarote: Intro to Freediving Experience
FAQ

Is this experience suitable for complete beginners? Yes, the tour is designed for total beginners and those with some experience looking to feel more comfortable. It’s all about gradual learning and relaxing into the activity.
What equipment is provided? You’ll receive the best quality gear, including masks, snorkels, fins, and wetsuits, to ensure your comfort in the water.
Can I see marine life during the tour? Absolutely. The waters are calm and warm, and guides often take you to spots where angel sharks, stingrays, and other marine creatures can be seen.
How long does the experience last? The entire session spans about four hours, including instruction, practice, and free time in the water.
Are there any medical restrictions? Yes, people with certain health issues, pregnant women, non-swimmers, or those prone to seasickness should avoid this activity. Participants must be comfortable in water and have basic swimming ability.
Is it safe? Yes, the guides are experienced and focus heavily on safety, teaching ear equalization and breath-hold techniques carefully. The small group size helps maintain a safe environment.
What should I bring? Swimwear, a towel, water, and biodegradable sunscreen are recommended. A change of clothes might come in handy after the session.
If you’re ready to explore the calm waters of Lanzarote in a peaceful, educational way, this freediving intro could be just the beginning of your underwater adventures.
You can check availability for your dates here:More Tour Reviews in Lanzarote
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